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Nutrition Breakdown

Cocina Lobos Calories — Lowest to Highest

Browse calorie values for Cocina Lobos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

407 kcal

78 / 78 items resolved USDA database: 48 Estimated: 30

Lowest Calorie Items at Cocina Lobos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hungry Wolf Steak and Eggs eggs Estimated 10 kcal
2 Milanesa Dinner dinners USDA 51 kcal
3 Breaded Tilapia Dinner dinners USDA 60 kcal
4 Shrimp a la Diabla shrimp dishes USDA 65 kcal
5 Shrimp a la Plancha shrimp dishes USDA 65 kcal
6 Caldo de Mariscos cocina lobos daily specials USDA 67 kcal
7 Red Snapper Veracruz Style cocina lobos daily specials USDA 70 kcal
8 Shrimp a la Valentina shrimp dishes USDA 70 kcal
9 Pork Chiles Rellenos cocina lobos daily specials USDA 95 kcal
10 Surf and Turf cocina lobos daily specials USDA 98 kcal
11 Combination Mexicana combinations USDA 114 kcal
12 Cocina Lobos Special for Two cocina lobos daily specials USDA 118 kcal
13 Steak Fajitas fajitas USDA 133 kcal
14 Shrimp Brochetas shrimp dishes USDA 134 kcal
15 Shrimp a la Mexicana shrimp dishes USDA 143 kcal
16 Carne a la Tampiquena cocina lobos daily specials USDA 145 kcal
17 Shrimp Fajitas fajitas USDA 145 kcal
18 Veggie Fajitas fajitas USDA 145 kcal
19 Fish Tacos Dinner dinners USDA 162 kcal
20 Tacos (Kid's Meal) kid's meals USDA 163 kcal
21 Combo Platter appetizers Estimated 170 kcal
22 Tres Burritos Dinner dinners USDA 171 kcal
23 Flan desserts USDA 178 kcal
24 House Salad soups and salads Estimated 180 kcal
25 All Beef Hot Dog (Kid's Meal) kid's meals USDA 191 kcal
26 Cheeseburger (Kid's Meal) kid's meals USDA 191 kcal
27 Huachinango al Mojo de Ajo weekend specials USDA 191 kcal
28 Reagan's Cheesy Noodles (Kid's Meal) kid's meals USDA 191 kcal
29 Shrimp al Mojo de Ajo shrimp dishes USDA 191 kcal
30 Pescado Empanizado weekend specials USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mancha Manteles

cocina lobos daily specials 407 kcal

Enchiladas (Kid's Meal)

kid's meals 393 kcal

Caldo de Camaron

soups and salads 390 kcal

Caldo de Pollo

soups and salads 390 kcal

Caldo de Res

soups and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocina Lobos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocina Lobos items have calorie data?
Cocina Lobos currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocina Lobos?
The lightest item currently tracked is Hungry Wolf Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocina Lobos calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocina Lobos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.