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Nutrition Breakdown

Cocina Barro Calories — Lowest to Highest

Browse calorie values for Cocina Barro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

21 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Cocina Barro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad sides USDA 21 kcal
2 Jalapenos extras USDA 33 kcal
3 Ceviche appetizers USDA 38 kcal
4 Red Or Green Salsa extras USDA 38 kcal
5 Cazuela De Maricos entrees USDA 47 kcal
6 Shrimp fajitas USDA 47 kcal
7 Black Beans sides USDA 85 kcal
8 Refried Beans sides USDA 90 kcal
9 Arepas appetizers USDA 118 kcal
10 Vegetarian fajitas USDA 119 kcal
11 Chimichurri extras USDA 125 kcal
12 Cubano sandwiches USDA 127 kcal
13 Guacamole appetizers USDA 133 kcal
14 Pollo En Mole entrees USDA 137 kcal
15 Enchiladas specialties USDA 158 kcal
16 Tamales specialties USDA 174 kcal
17 Chuletas entrees USDA 179 kcal
18 Sour Cream extras USDA 200 kcal
19 Tostones extras USDA 220 kcal
20 Flautas Beef Or Cheese specialties USDA 229 kcal
21 Chile Relleno specialties USDA 230 kcal
22 Tostones Rellenos appetizers USDA 230 kcal
23 Filete Gratinado entrees USDA 253 kcal
24 Carnitas sandwiches USDA 257 kcal
25 Copacabana sandwiches USDA 257 kcal
26 Steak, Chicken, Pork fajitas USDA 275 kcal
27 Empanadas appetizers USDA 291 kcal
28 Mexican Rice sides USDA 333 kcal
29 White Rice sides USDA 356 kcal
30 Quesadillas specialties USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Chips

extras 571 kcal

Tortillas

extras 359 kcal

Quesadillas

specialties 357 kcal

White Rice

sides 356 kcal

Mexican Rice

sides 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocina Barro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocina Barro items have calorie data?
Cocina Barro currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocina Barro?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocina Barro calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocina Barro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.