Nutrition Breakdown

Cochon Calories — Lowest to Highest

Browse calorie values for Cochon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

45 kcal

Highest Item

470 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Cochon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ponchatoula Strawberry Cheesecake dessert menu USDA 45 kcal
2 Smothered Greens sides USDA 48 kcal
3 Creamy Grits sides USDA 71 kcal
4 Butterscotch Pudding dessert menu USDA 98 kcal
5 Apple Fritters dessert menu USDA 144 kcal
6 Twice-Baked Stuffed Potato sides USDA 156 kcal
7 Arugula Salad soup and salad Estimated 180 kcal
8 Mushroom Salad soup and salad Estimated 180 kcal
9 Eggplant & Shrimp Dressing sides USDA 183 kcal
10 Soup of the Day soup and salad Estimated 220 kcal
11 Iceberg Lettuce with Grilled Onions soup and salad Estimated 260 kcal
12 Pineapple Upside-Down Cake dessert menu USDA 273 kcal
13 Black Bottomed Brown dessert menu USDA 284 kcal
14 Broccoli Rice Casserole sides Estimated 320 kcal
15 Double Chocolate Devil's Food Doberge Cake dessert menu USDA 323 kcal
16 Boucherie Plate boucherie Estimated 390 kcal
17 Braised Country Style Rib boucherie Estimated 390 kcal
18 Catfish Courtbouillon entrees & wood-burning oven Estimated 390 kcal
19 Cucumbers & Herbs in Vinegar soup and salad Estimated 390 kcal
20 Deep Fat Fried Hog Head Cheese boucherie Estimated 390 kcal
21 Deviled Crab with Butter Crackers small plates Estimated 390 kcal
22 Fried Alligator with Chili Garlic Aioli small plates Estimated 390 kcal
23 Fried Boudin with Pickled Peppers boucherie Estimated 390 kcal
24 Lima Beans sides Estimated 390 kcal
25 Louisiana Cochon entrees & wood-burning oven Estimated 390 kcal
26 Meat Pie small plates Estimated 390 kcal
27 Mustard Crusted Ham Hock entrees & wood-burning oven Estimated 390 kcal
28 Oven-Roasted Gulf Fish fisherman's style entrees & wood-burning oven Estimated 390 kcal
29 Pickled Pork Tongue boucherie Estimated 390 kcal
30 Pickled Shrimp small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oyster & Bacon Sandwich

entrees & wood-burning oven 470 kcal

Chicken and Andouille Gumbo

soup and salad 430 kcal

Boucherie Plate

boucherie 390 kcal

Braised Country Style Rib

boucherie 390 kcal

Catfish Courtbouillon

entrees & wood-burning oven 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

Michael

american
G

Gaslight

french
S

Snap

french
A

AOC

french
S

Slate

french
B

Beast

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cochon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cochon items have calorie data?
Cochon currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cochon?
The lightest item currently tracked is Ponchatoula Strawberry Cheesecake at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cochon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cochon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.