Nutrition Breakdown
Co Co Sala Calories — Lowest to Highest
Browse calorie values for Co Co Sala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
1 kcal
Highest Item
600 kcal
Lowest Calorie Items at Co Co Sala
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jasmine Red Flower Green Tea | flowering tea | USDA | 1 kcal |
| 2 | Bandwagon | red | USDA | 6 kcal |
| 3 | Chipotle Co Co. | hot or frozen co co. | USDA | 17 kcal |
| 4 | Hot Co Co. Trio Flights | hot or frozen co co. | USDA | 17 kcal |
| 5 | Milk Co Co. | hot or frozen co co. | USDA | 17 kcal |
| 6 | Pb & Co. | hot or frozen co co. | USDA | 17 kcal |
| 7 | Stellina Di Notte | champagne & sparkling | USDA | 19 kcal |
| 8 | French Press Coffee | beverages | Estimated | 40 kcal |
| 9 | Schlossrheinhautsen | white $11 | USDA | 80 kcal |
| 10 | Uppercut | white $11 | USDA | 81 kcal |
| 11 | 181 09 Merlot | red | USDA | 83 kcal |
| 12 | Caposaldo | white $11 | USDA | 83 kcal |
| 13 | Red Splash Cabernet 10 Sonoma | red | USDA | 83 kcal |
| 14 | Rosa Regale | champagne & sparkling | USDA | 100 kcal |
| 15 | Prairie Passion Iced Tea | beverages | Estimated | 135 kcal |
| 16 | Flavored Lattes | coffee & tea | Estimated | 170 kcal |
| 17 | Latte Or Cappucino | beverages | Estimated | 170 kcal |
| 18 | Latte Or Capuccino | coffee & tea | Estimated | 170 kcal |
| 19 | Beet Salad | salad | Estimated | 180 kcal |
| 20 | Blue Cheese Pear Walnut Salad | sides | Estimated | 180 kcal |
| 21 | Manchego & Baby Arugula Salad | salad | Estimated | 180 kcal |
| 22 | Manchego & Baby Arugula Salad | salad | Estimated | 180 kcal |
| 23 | Manchego & Baby Arugula Salad | salad | Estimated | 180 kcal |
| 24 | Finca El Origen | red | USDA | 200 kcal |
| 25 | Pumpkin Spice Co Co. | hot or frozen co co. | USDA | 233 kcal |
| 26 | "Fire & Ice" | brunch cocktails | Estimated | 260 kcal |
| 27 | Pumpkin & Spice | desserts | Estimated | 260 kcal |
| 28 | Chicken Caesar Salad Flatbread | salad | Estimated | 305 kcal |
| 29 | Chicken Caesar Salad Flatbread | weekend brunch a la carte | Estimated | 305 kcal |
| 30 | Chicken Caésar Salad Flatbread | main dish | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Le Grand Noir
Chicken Sausage
Jerk Chicken Sliders
Chocolate Cupcake
Co Co. Cupcake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Co Co Sala Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Co Co Sala items have calorie data?
What is the lowest-calorie item at Co Co Sala?
Are Co Co Sala calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.