Nutrition Breakdown
Clover Calories — Lowest to Highest
Browse calorie values for Clover menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Clover
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Seasonal Soup | soups | USDA | 20 kcal |
| 3 | Soda or Mineral Water | beverages | USDA | 22 kcal |
| 4 | Housemade Specialties - Ginger Lime Mint Soda | beverages | USDA | 29 kcal |
| 5 | Housemade Specialties - Cucumber Lemonade | beverages | USDA | 39 kcal |
| 6 | Housemade Specialties - Seasonal Cream Soda | beverages | USDA | 51 kcal |
| 7 | One Egg | sides | USDA | 55 kcal |
| 8 | Seasonal Fresh Fruit | sides | USDA | 59 kcal |
| 9 | Roast House Coffee | beverages | USDA | 85 kcal |
| 10 | Fire-Roasted Tomato Bisque | soups | USDA | 96 kcal |
| 11 | Bacon, Ham, Housemade Sausage | sides | USDA | 117 kcal |
| 12 | Italian Cold Cut (Muffuletta) | sandwiches | USDA | 143 kcal |
| 13 | Parmesan Risotto with Grilled Prawn Skewers | entrees | USDA | 144 kcal |
| 14 | Parmesan Risotto | entrees | USDA | 180 kcal |
| 15 | Pomegranate Salad | salads | Estimated | 180 kcal |
| 16 | Whole-Leaf Bibb Salad | salads | Estimated | 180 kcal |
| 17 | Stuffed Chicken Breast | entrees | USDA | 186 kcal |
| 18 | Clover Cobb Salad | entrees | USDA | 188 kcal |
| 19 | Dungeness Crab, Spinach & Artichoke Dip | starters | USDA | 200 kcal |
| 20 | French Onion | soups | USDA | 200 kcal |
| 21 | Grilled Chicken Breast | sandwiches | USDA | 202 kcal |
| 22 | Grilled Chicken Breast | entrees | USDA | 202 kcal |
| 23 | Parmesan Risotto with Grilled Chicken Breast | entrees | USDA | 202 kcal |
| 24 | Reuben | sandwiches | USDA | 204 kcal |
| 25 | One Pancake | sides | USDA | 207 kcal |
| 26 | Chicken Bites with Barbecue Dipping Sauce | children menu | USDA | 228 kcal |
| 27 | Caesar Salad | salads | USDA | 239 kcal |
| 28 | Chicken Caesar Salad | children menu | USDA | 239 kcal |
| 29 | The Little Cheeseburger | children menu | USDA | 270 kcal |
| 30 | Toast or English Muffin | sides | USDA | 276 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Burger
Roasted Beet Salad
Warm Housemade Pretzels
Dungeness Crab & Mascarpone Ravioli
Moroccan Lamb
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Clover Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Clover items have calorie data?
What is the lowest-calorie item at Clover?
Are Clover calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.