Nutrition Breakdown
CJ's Southern Soul Calories — Lowest to Highest
Browse calorie values for CJ's Southern Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at CJ's Southern Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baked Pork Steak | entrees | Estimated | 10 kcal |
| 2 | Beef Pepper Steak and Onions | entrees | Estimated | 10 kcal |
| 3 | Bottle Water | beverages | Estimated | 10 kcal |
| 4 | Cajun Cabbage (Spicy) | sides | USDA | 15 kcal |
| 5 | 12 oz. Pepsi Can | beverages | USDA | 16 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | 6 Fresh Deep Fried Portabella Mushrooms | appetizers | USDA | 29 kcal |
| 8 | 16 oz. Homemade Sweet Tea | beverages | USDA | 34 kcal |
| 9 | Collared Greens | sides | USDA | 48 kcal |
| 10 | String Beans | sides | USDA | 50 kcal |
| 11 | Sweet Corn | sides | USDA | 64 kcal |
| 12 | Baked Beans | sides | USDA | 105 kcal |
| 13 | White Rice and Gravy | sides | USDA | 107 kcal |
| 14 | Sweet Potatoes (Candied Yams) | sides | USDA | 108 kcal |
| 15 | Dirty Rice | sides | USDA | 112 kcal |
| 16 | Mashed Potatoes and Gravy | sides | USDA | 120 kcal |
| 17 | Free Daily Dessert | menu coupons | USDA | 134 kcal |
| 18 | Free Fountain Drink | menu coupons | USDA | 134 kcal |
| 19 | 4 Stuffed Clams | appetizers | USDA | 162 kcal |
| 20 | Potato Salad | sides | USDA | 171 kcal |
| 21 | Spicy Sauteed Shrimp Salad | salads | Estimated | 180 kcal |
| 22 | BBQ Pork Spare Ribs | entrees | USDA | 186 kcal |
| 23 | Corn Bread Dressing | sides | USDA | 186 kcal |
| 24 | Macaroni Salad | sides | USDA | 204 kcal |
| 25 | Baked Macaroni and Cheese | sides | USDA | 211 kcal |
| 26 | Hamburger | entrees | USDA | 212 kcal |
| 27 | Baked Chicken Leg Quarter with 2 sides | entrees | USDA | 223 kcal |
| 28 | Jumbo Grilled Hot Dog | entrees | USDA | 233 kcal |
| 29 | Deep Fried Corn on the Cob | sides | USDA | 254 kcal |
| 30 | BBQ Chicken Leg Quarter | entrees | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Piece Baked Chicken (Dark)
3 Chicken Fingers
Chicken and Waffles
Fried Chicken Party Wings
Grilled Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CJ's Southern Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CJ's Southern Soul items have calorie data?
What is the lowest-calorie item at CJ's Southern Soul?
Are CJ's Southern Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.