Nutrition Breakdown

CJ's Bar B Skew Calories — Lowest to Highest

Browse calorie values for CJ's Bar B Skew menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 27 Estimated: 24

Lowest Calorie Items at CJ's Bar B Skew

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Made regular sides USDA 18 kcal
2 Fire Roasted Corn high sides USDA 25 kcal
3 Greek Style Veggie Skewer skewers USDA 41 kcal
4 BBQ Chicken Dinner kids place USDA 51 kcal
5 Fresh Corn On The Cobb high sides USDA 103 kcal
6 Mash Potato regular sides USDA 120 kcal
7 Green Apple Herb Slaw regular sides USDA 123 kcal
8 Pulled Pork bar -b-q ribs, chicken & pulled USDA 138 kcal
9 Farm Fresh Salad regular sides USDA 154 kcal
10 Smoked Mac Attack high sides USDA 154 kcal
11 Pulled Chicken bar -b-q ribs, chicken & pulled USDA 171 kcal
12 Classic Caesar Salad salads Estimated 180 kcal
13 Farm French Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Filet Mignon Tip Skewer skewers USDA 182 kcal
16 Pulled Pork Sandwich kids place USDA 188 kcal
17 Seasoned Fries high sides USDA 188 kcal
18 Sweet Potato Fries high sides USDA 192 kcal
19 Mediterranean Chicken Skewers skewers USDA 203 kcal
20 St. Louis Style Ribs bar -b-q ribs, chicken & pulled USDA 214 kcal
21 Rib Dinner kids place USDA 254 kcal
22 Southern Fried Chicken Tenders kids place USDA 271 kcal
23 Pulled Chicken Sandwich kids place USDA 281 kcal
24 All Beef Angus Hot Dog kids place USDA 310 kcal
25 1/4 Chicken & 1/2 Ribs combos USDA 322 kcal
26 Jalapeno Cheddar regular sides USDA 323 kcal
27 1/4 Chicken, Pulled Pork & 1/4 Ribs combos USDA 372 kcal
28 Chicken bar -b-q ribs, chicken & pulled USDA 378 kcal
29 1/2 Ribs & Pulled Pork combos Estimated 390 kcal
30 1/4 Pound All Beef Angus Beef "Panini" Dog sandwiches, burgers & dogs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Pound USDA Prime Burger

sandwiches, burgers & dogs 620 kcal

Cast Iron BBQ Beans

regular sides 571 kcal

Cj's Potato Chips

high sides 532 kcal

1/2 Chicken & Pulled Pork

combos 430 kcal

Buffalo Chicken Wings

teasers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CJ's Bar B Skew Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CJ's Bar B Skew items have calorie data?
CJ's Bar B Skew currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CJ's Bar B Skew?
The lightest item currently tracked is House Made at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are CJ's Bar B Skew calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CJ's Bar B Skew full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.