Nutrition Breakdown

Circa Calories — Lowest to Highest

Browse calorie values for Circa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

97 / 97 items resolved USDA database: 60 Estimated: 37

Lowest Calorie Items at Circa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms extras $1 each USDA 7 kcal
2 Chili-Lime Marinated Skirt Steak larger plates Estimated 10 kcal
3 Portobello Veggie Club sandwiches and more USDA 18 kcal
4 Salsa Fresca extras $1 each USDA 19 kcal
5 Bell Pepper extras $1 each USDA 23 kcal
6 Spinach extras $1 each USDA 29 kcal
7 Seared Sea Scallops quick bites USDA 47 kcal
8 Valencia Orange Crème Brûlée dessert sampler $13 USDA 49 kcal
9 Valencia Orange Crème Brûlée dessert USDA 49 kcal
10 Olive Oil Poached Hawaiian Butterfish quick bites USDA 51 kcal
11 Scrambled Eggs eggs-n-such USDA 52 kcal
12 Mexi benedict sampler $14 USDA 54 kcal
13 Seasonal Fresh Fruit Platter sandwiches and more USDA 59 kcal
14 Heirloom Baby Carrot & Sugar Snap Pea Salad quick bites USDA 60 kcal
15 Beau Soleil Oysters On The Half-Shell quick bites USDA 62 kcal
16 Tomato extras $1 each USDA 71 kcal
17 Market Salad sandwiches and more USDA 81 kcal
18 Grilled Mahi Mahi quick bites USDA 88 kcal
19 Pan Roasted Za’Atar Organic Chicken Breast quick bites USDA 107 kcal
20 Grilled Portobello Mushroom sandwiches and more USDA 117 kcal
21 Ham extras $1 each USDA 117 kcal
22 Veggie benedict sampler $14 USDA 117 kcal
23 Florentine benedict sampler $14 USDA 121 kcal
24 Market Salad sandwiches and more USDA 122 kcal
25 Nova benedict sampler $14 USDA 123 kcal
26 Chicken And Summer Squash Soup quick bites USDA 125 kcal
27 Hiramasa Tuna Seared Rare quick bites USDA 128 kcal
28 Strawberry And Shredded Chicken Salad quick bites USDA 129 kcal
29 Italian benedict sampler $14 USDA 134 kcal
30 Black And White Bread Pudding dessert sampler $13 USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Natural Beef Burger

larger plates 620 kcal

Grilled Natural Beef Burger

larger plates 620 kcal

Marcona Almonds

quick bites 611 kcal

Bacon

extras $1 each 600 kcal

Chef’s Special Pasta Of The Day

quick bites 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Circa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Circa items have calorie data?
Circa currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Circa?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Circa calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Circa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.