Nutrition Breakdown

Cioppino's Calories — Lowest to Highest

Browse calorie values for Cioppino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

20 kcal

Highest Item

643 kcal

93 / 93 items resolved USDA database: 72 Estimated: 21

Lowest Calorie Items at Cioppino's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Veggies kids USDA 20 kcal
2 Arnold Palmer non-alcoholic beverages USDA 23 kcal
3 Classic Italian Minestrone soups and salads USDA 23 kcal
4 Seasonal Vegetables sides USDA 32 kcal
5 Seafood Fettucine pastas USDA 41 kcal
6 Child Size Soft Drinks or Juice kids USDA 42 kcal
7 Spaghetti with Marinara kids USDA 45 kcal
8 Cranberry Punch non-alcoholic beverages USDA 46 kcal
9 Shirley Temple non-alcoholic beverages USDA 51 kcal
10 Penne Pomodoro pastas USDA 56 kcal
11 Fresh Mussels appetizers USDA 57 kcal
12 Shrimp Aurora pastas USDA 67 kcal
13 Roasted Red Potatoes sides USDA 71 kcal
14 Margherita pizza USDA 75 kcal
15 Chicken Marsala entrees USDA 86 kcal
16 Local Dungeness Crab Cakes appetizers USDA 86 kcal
17 Clam Chowder soups and salads USDA 93 kcal
18 Red Chili Shrimp & Calamari appetizers USDA 100 kcal
19 Spaghetti & Meatballs kids USDA 100 kcal
20 Linguini with Clams pastas USDA 107 kcal
21 Spaghetti & Meatballs pastas USDA 108 kcal
22 Seafood Risotto entrees USDA 116 kcal
23 Smoked Salmon and Crab Crostini appetizers USDA 117 kcal
24 Macaroni & Cheese kids USDA 124 kcal
25 Calamari appetizers USDA 128 kcal
26 Chicken and Eggplant Parmesan entrees USDA 131 kcal
27 Creamsicle non-alcoholic beverages USDA 131 kcal
28 Chicken Farfalle pastas USDA 132 kcal
29 Spaghetti Alla Carbonara pastas USDA 133 kcal
30 Rigatoni Bolognese pastas USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta

appetizers 643 kcal

1/2 Lb Hamburger

sandwiches 620 kcal

1/2 Lb Hamburger with Bacon

sandwiches 620 kcal

1/2 Lb Hamburger with Cheese

sandwiches 620 kcal

Pepperoni & Mushroom

pizza 504 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cioppino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cioppino's items have calorie data?
Cioppino's currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cioppino's?
The lightest item currently tracked is Side of Veggies at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cioppino's calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cioppino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.