Nutrition Breakdown
Cinnabon Calories — Lowest to Highest
Browse calorie values for Cinnabon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
1 kcal
Highest Item
691 kcal
Lowest Calorie Items at Cinnabon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Cold Brew | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Side of Caramel Frosting | extras | USDA | 20 kcal |
| 4 | Flavored Cold Brew | beverages | USDA | 25 kcal |
| 5 | Cookie BonBite | baked treats | USDA | 43 kcal |
| 6 | Mochalatta Chill | beverages | USDA | 49 kcal |
| 7 | Cookie BonBite | baked treats | USDA | 50 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Lemonade | beverages | USDA | 75 kcal |
| 10 | Mochalatta Chill | beverages | USDA | 75 kcal |
| 11 | Refreshers | featured | USDA | 75 kcal |
| 12 | MiniBon CinnaPacks | cinnapacks | USDA | 79 kcal |
| 13 | Lemonade | beverages | USDA | 93 kcal |
| 14 | Chocolate Milk | beverages | USDA | 96 kcal |
| 15 | CinnaSweeties | baked treats | USDA | 137 kcal |
| 16 | Classic CinnaPacks | cinnapacks | USDA | 148 kcal |
| 17 | Classic CinnaPacks | cinnapacks | USDA | 148 kcal |
| 18 | MiniBon CinnaPacks | cinnapacks | USDA | 148 kcal |
| 19 | MiniBon CinnaPacks | cinnapacks | USDA | 148 kcal |
| 20 | MiniBon CinnaPacks | cinnapacks | USDA | 189 kcal |
| 21 | Center of the Roll | baked treats | USDA | 239 kcal |
| 22 | Churro Swirl | baked treats | USDA | 239 kcal |
| 23 | Classic Roll | cinnamon rolls | USDA | 239 kcal |
| 24 | Classic CinnaPacks | cinnapacks | USDA | 241 kcal |
| 25 | Minibon | cinnamon rolls | USDA | 241 kcal |
| 26 | MiniBon CinnaPacks | cinnapacks | USDA | 297 kcal |
| 27 | Refreshers | featured | USDA | 336 kcal |
| 28 | Classic CinnaPacks | cinnapacks | USDA | 355 kcal |
| 29 | Side of Ghirardelli Chocolate Sauce | extras | USDA | 358 kcal |
| 30 | BonBites | cinnamon rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic CinnaPacks
Classic CinnaPacks
MiniBon CinnaPacks
Minibon
Caramel PecanBon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cinnabon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cinnabon items have calorie data?
What is the lowest-calorie item at Cinnabon?
Are Cinnabon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.