Nutrition Breakdown

Cielo Restaurant Calories — Lowest to Highest

Browse calorie values for Cielo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

59 kcal

Highest Item

571 kcal

129 / 129 items resolved USDA database: 20 Estimated: 109

Lowest Calorie Items at Cielo Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Admiral's complete menu - salads USDA 59 kcal
2 Homemade Pasta Salad beverages & accessories USDA 130 kcal
3 Homemade Cole Slaw beverages & accessories USDA 159 kcal
4 Potato Salad beverages & accessories USDA 171 kcal
5 'Cielo' House Chopped Salad salads Estimated 180 kcal
6 Baby Artichoke Salad ... Estimated 180 kcal
7 Classic Caesar Salad salads Estimated 180 kcal
8 Warm Baby Spinach Salad salads Estimated 180 kcal
9 Tuna Salad complete menu - dinghy subs USDA 187 kcal
10 Salad Extras complete menu - salads USDA 190 kcal
11 Kid's Sub kid's stuff USDA 191 kcal
12 French Bread beverages & accessories USDA 214 kcal
13 Soup Of The Day soups Estimated 220 kcal
14 Ham & Swiss complete menu - dinghy subs USDA 237 kcal
15 Garlic Bread beverages & accessories USDA 246 kcal
16 Kid's Hot Dog kid's stuff USDA 310 kcal
17 Harvey's Bristol Cream sherries Estimated 320 kcal
18 Fountain Drinks beverages & accessories USDA 333 kcal
19 First Mate complete menu - salads USDA 335 kcal
20 First Mate complete menu - salads USDA 335 kcal
21 Ham & American complete menu - dinghy subs USDA 340 kcal
22 Turkey & American complete menu - dinghy subs USDA 340 kcal
23 Banana Cake beverages & accessories USDA 346 kcal
24 Captain's complete menu - salads USDA 355 kcal
25 Absolut Penne soups Estimated 390 kcal
26 Amaretto Di Saronno cordials Estimated 390 kcal
27 Americanne complete menu - traditional/toasted subs Estimated 390 kcal
28 Balvenie 10 Year Old single malt scotches Estimated 390 kcal
29 Balvenie 15 Year Old single malt scotches Estimated 390 kcal
30 Balvenie 21 Year Old single malt scotches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

beverages & accessories 571 kcal

Pasta E Fagioli

soups 560 kcal

Cookies

beverages & accessories 516 kcal

Italian Swiss

complete menu - traditional/toasted subs 488 kcal

Turkey Breast Club

complete menu - traditional/toasted subs 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cielo Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cielo Restaurant items have calorie data?
Cielo Restaurant currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cielo Restaurant?
The lightest item currently tracked is Admiral's at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cielo Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cielo Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.