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Nutrition Breakdown

Ciao Italia Calories — Lowest to Highest

Browse calorie values for Ciao Italia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

32 kcal

Highest Item

667 kcal

44 / 44 items resolved USDA database: 39 Estimated: 5

Lowest Calorie Items at Ciao Italia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetables Of the Day secondi - meats, poultry, fish USDA 32 kcal
2 Pappardelle Al Cinghiale Con Porcini primi pasta USDA 79 kcal
3 Fettuccine Gamberi E Capesante All ’Arancia primi pasta USDA 80 kcal
4 Cioppino secondi - meats, poultry, fish USDA 81 kcal
5 Rigatoni Con Salsiccia E Rapini primi pasta USDA 83 kcal
6 Spaghetti Con Polpette primi pasta USDA 100 kcal
7 Rigatoni Alla Siciliana primi pasta USDA 102 kcal
8 Vitello Alla Marsala secondi - meats, poultry, fish USDA 115 kcal
9 Ravioli Di Manzo Or Formaggio primi pasta USDA 117 kcal
10 Linguine Ai Frutti Di Mare primi pasta USDA 121 kcal
11 Pollo Alla Parmigiana secondi - meats, poultry, fish USDA 137 kcal
12 Vitello Alla Parmigiana secondi - meats, poultry, fish USDA 137 kcal
13 Ravioli Di Pesce primi pasta USDA 138 kcal
14 Caprese salads and appetizers USDA 139 kcal
15 Salmone secondi - meats, poultry, fish USDA 142 kcal
16 Bruschetta salads and appetizers USDA 152 kcal
17 Tortellini Della Nonna primi pasta USDA 153 kcal
18 Penne Alla Contadina primi pasta USDA 161 kcal
19 New Zealand Rack of Lamb secondi - meats, poultry, fish USDA 169 kcal
20 Tortellini Con Pesto ‘E Pollo primi pasta USDA 186 kcal
21 10 oz Pork Chops secondi - meats, poultry, fish USDA 195 kcal
22 Antipasto Italiano salads and appetizers USDA 196 kcal
23 Lasagne primi pasta USDA 206 kcal
24 Melenzane Alla Parmigiana secondi - meats, poultry, fish USDA 211 kcal
25 Bistecca secondi - meats, poultry, fish USDA 212 kcal
26 Carpaccio Di Salmon salads and appetizers USDA 221 kcal
27 Contornig Sides g Broccoli Rape secondi - meats, poultry, fish USDA 223 kcal
28 Linguine Con Vongole primi pasta USDA 225 kcal
29 Garlic Bread salads and appetizers USDA 246 kcal
30 Filetto secondi - meats, poultry, fish USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Insalata Dello Chef

salads and appetizers 667 kcal

Pasta E Fagioli

soup 560 kcal

Pollo Al Limoncello Di Casa

secondi - meats, poultry, fish 452 kcal

Insalata Caesar

salads and appetizers 400 kcal

Aragosta Bisque

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ciao Italia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ciao Italia items have calorie data?
Ciao Italia currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ciao Italia?
The lightest item currently tracked is Vegetables Of the Day at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ciao Italia calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ciao Italia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.