Nutrition Breakdown
Cianci European Eatery Calories — Lowest to Highest
Browse calorie values for Cianci European Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
21 kcal
Highest Item
452 kcal
Lowest Calorie Items at Cianci European Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Melon, strawberry, banana & mango | bonjour breakfast - waffles | USDA | 21 kcal |
| 2 | Tropical fruit salad bowl | bonjour breakfast - power breakfast | Estimated | 160 kcal |
| 3 | Maple syrup & pecans | bonjour breakfast - waffles | USDA | 260 kcal |
| 4 | Croissant with salmon & cream cheese | bonjour breakfast - power breakfast | Estimated | 320 kcal |
| 5 | Ultra Power: choose 1 crepe or waffle plus 1 small smoothie | bonjour breakfast - power breakfast | Estimated | 320 kcal |
| 6 | Fresh strawberry & whipped cream | bonjour breakfast - croissants | USDA | 346 kcal |
| 7 | Cream cheese & jelly | bonjour breakfast - croissants | USDA | 350 kcal |
| 8 | Nutella | bonjour breakfast - croissants | USDA | 359 kcal |
| 9 | Nutella | bonjour breakfast - waffles | USDA | 359 kcal |
| 10 | 2 jumbo eggs any style | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 11 | Asparagus, onion & goat cheese omelette | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 12 | Caramelized apple, raisin & cinnamon | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 13 | Croissant | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 14 | Egg Benedict with Taylor ham hollandaise sauce | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 15 | Egg Benedict with fresh spinach, salmon hollandaise sauce | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 16 | Egg white omelette (choose any 3 items): Spinach, tomato, mushroom, onion, American, cheddar, mozzarella, Swiss or goat cheese | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 17 | Egg, ham & cheese | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 18 | Fresh mango, strawberry & banana | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 19 | Fresh strawberry & nutella | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 20 | Granola | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 21 | Grilled vegetables, goat cheese, egg white soufflé (no butter or oil), eggplant, onion, artichoke & zucchini | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 22 | Ham & gruyere | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 23 | Lemon & sugar | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 24 | Maple syrup & butter | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 25 | Mushroom & fontina cheese | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 26 | Oatmeal, with bananas & raisins | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 27 | Poached eggs & mushroom crepe | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 28 | Smoked salmon & avocado omelette | bonjour breakfast - power breakfast | Estimated | 390 kcal |
| 29 | Smoked salmon, red onion & tomato | bonjour breakfast - breakfast crepes | Estimated | 390 kcal |
| 30 | Spinach, tomato & brie crepe | bonjour breakfast - power breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey & cinnamon
Butter & jelly
Pastry cream
Ham & melted Swiss cheese
2 jumbo eggs any style
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cianci European Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cianci European Eatery items have calorie data?
What is the lowest-calorie item at Cianci European Eatery?
Are Cianci European Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.