Nutrition Breakdown
Churrasco's Calories — Lowest to Highest
Browse calorie values for Churrasco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at Churrasco's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ensalada Churrascos | sopas and ensaladas | USDA | 18 kcal |
| 2 | Flamboyant Chilies and Cebollas | guarnicion | USDA | 18 kcal |
| 3 | Pollo Bahia | entradas | USDA | 28 kcal |
| 4 | Pollo Achiote Lunch Trio | churrascos lunch trio | USDA | 29 kcal |
| 5 | Grilled Salmon | entradas | USDA | 31 kcal |
| 6 | Pampas Salad | sopas and ensaladas | USDA | 36 kcal |
| 7 | Puntas | entradas | USDA | 48 kcal |
| 8 | The Churrasco | entradas | USDA | 48 kcal |
| 9 | The Churrasco | entradas | USDA | 48 kcal |
| 10 | Grilled Salmon | entradas | USDA | 56 kcal |
| 11 | Lobster Tail al Ajillo | accompanamientos | USDA | 59 kcal |
| 12 | Pollo Encamisado | entradas | USDA | 65 kcal |
| 13 | Pollo Jalapena | entradas | USDA | 65 kcal |
| 14 | Pollo al Ajillo | entradas | USDA | 65 kcal |
| 15 | Shrimp Sirenas | entradas | USDA | 65 kcal |
| 16 | Frito Mixto | antojitos | USDA | 80 kcal |
| 17 | Seared Diver Scallops | accompanamientos | USDA | 80 kcal |
| 18 | Pargo de Lujo | entradas | USDA | 83 kcal |
| 19 | Pollo Bahia | entradas | USDA | 83 kcal |
| 20 | Shrimp al Ajillo | accompanamientos | USDA | 83 kcal |
| 21 | Pan Seared Tilapia Lunch Trio | churrascos lunch trio | USDA | 88 kcal |
| 22 | Crab Spoonbread Martini | antojitos | USDA | 94 kcal |
| 23 | Jumbo Lump Crab Meat | accompanamientos | USDA | 94 kcal |
| 24 | Cubana Soup | sopas and ensaladas | USDA | 95 kcal |
| 25 | Coca-Cola Glazed Short Ribs | entradas | USDA | 100 kcal |
| 26 | Achiote Grilled Shrimp | accompanamientos | USDA | 110 kcal |
| 27 | Caribbean Dirty Rice | guarnicion | USDA | 112 kcal |
| 28 | Shrimp Sirenas | entradas | USDA | 112 kcal |
| 29 | Mashed Potato | guarnicion | USDA | 114 kcal |
| 30 | Amazon Burger | entradas | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuletas de Borrego
Pollo Encamisado
Delirio de Chocolate
Caesar Creamed Spinach
Ceviche Copacabana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Churrasco's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Churrasco's items have calorie data?
What is the lowest-calorie item at Churrasco's?
Are Churrasco's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.