Nutrition Breakdown

Churrasco - Portuguese BBQ & Steakhouse Calories — Lowest to Highest

Browse calorie values for Churrasco - Portuguese BBQ & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 32 Estimated: 31

Lowest Calorie Items at Churrasco - Portuguese BBQ & Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 14 Oz. NY Strip Steak steaks / chops Estimated 10 kcal
2 Bitoque / Portuguese Style NY Strip Steak steaks / chops Estimated 10 kcal
3 Churrasco House Steak / Grilled Strip Steak steaks / chops Estimated 10 kcal
4 Picanha A Brasileira/ Top Sirloin Steak steaks / chops Estimated 10 kcal
5 Skirt Steak steaks / chops Estimated 10 kcal
6 T-Bone Steak steaks / chops Estimated 10 kcal
7 Cabbage, Boiled Potatoes, Carrots additional sides USDA 23 kcal
8 Sauteed Veal Scaloppini poultry / veal USDA 48 kcal
9 Fried Jumbo Shrimp fish / seafood USDA 53 kcal
10 Half BBQ Chicken poultry / veal USDA 72 kcal
11 Mixed House Vegetables additional sides USDA 72 kcal
12 Black Beans additional sides USDA 85 kcal
13 Sauteed Boneless Chicken Breast poultry / veal USDA 86 kcal
14 Vegetarian Platter / Assorted Steamed Vegetables salads / vegetarian Estimated 90 kcal
15 Grilled Skirt Steak Salad salads / vegetarian Estimated 95 kcal
16 Half BBQ Chicken poultry / veal USDA 103 kcal
17 Tray Of Yellow Rice additional sides USDA 103 kcal
18 Hamburger Or Cheeseburger kids menu USDA 129 kcal
19 Meatballs Marinara With Pasta kids menu USDA 131 kcal
20 Double Cut Of Veal Chops steaks / chops USDA 148 kcal
21 Fried Shrimp kids menu USDA 166 kcal
22 Center Cut Pork Chops steaks / chops USDA 167 kcal
23 Garden Salad appetizers Estimated 180 kcal
24 Grilled Salmon And Shrimp Salad salads / vegetarian Estimated 180 kcal
25 Sauteed Boneless Chicken Breast poultry / veal USDA 206 kcal
26 Sauteed Boneless Chicken Breast poultry / veal USDA 206 kcal
27 12 Oz Grilled Filet Of Atlantic Salmon fish / seafood USDA 208 kcal
28 Mozzarela Sticks kids menu USDA 213 kcal
29 Sauteed Veal Scaloppini poultry / veal USDA 232 kcal
30 Pan Seared Atlantic Salmon fish / seafood USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whole Barbeque Chicken

poultry / veal 430 kcal

Mashed Potatoes

additional sides 429 kcal

Pork Cutlets

steaks / chops 407 kcal

Appetizer Sampler

appetizers 390 kcal

Bacalhau A Bras / Strips Of Codfish

fish / seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Churrasco - Portuguese BBQ & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Churrasco - Portuguese BBQ & Steakhouse items have calorie data?
Churrasco - Portuguese BBQ & Steakhouse currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Churrasco - Portuguese BBQ & Steakhouse?
The lightest item currently tracked is 14 Oz. NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Churrasco - Portuguese BBQ & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Churrasco - Portuguese BBQ & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.