Nutrition Breakdown

Chu Kong Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Chu Kong Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Chu Kong Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Cube with Tender Greens beef Estimated 10 kcal
2 Steamed Cat Fish seafood Estimated 10 kcal
3 Steamed Crab in Special Wine Sauce seafood Estimated 10 kcal
4 Steamed Rock Cod seafood Estimated 10 kcal
5 Steamed Shrimp with Stuffed Bean Curd vegetable and tofu Estimated 10 kcal
6 Geyser Peak beverages USDA 17 kcal
7 Iced Tea beverages USDA 21 kcal
8 Iced Lemon Tea beverages USDA 27 kcal
9 Soft Drinks beverages USDA 42 kcal
10 Imported Beer beverages USDA 43 kcal
11 Fruit Juice beverages USDA 55 kcal
12 Almond Bean Curd desserts USDA 61 kcal
13 Seafood with Bean Curd in Clay Pot clay pot USDA 61 kcal
14 Beringer beverages USDA 81 kcal
15 Charles Krug beverages USDA 83 kcal
16 House White Wine beverages USDA 83 kcal
17 Lanser Rose beverages USDA 83 kcal
18 Domestic Beer beverages USDA 136 kcal
19 Double Boil Egg with Milk desserts USDA 143 kcal
20 Steamed Salted Fish with Pork Cake pork Estimated 215 kcal
21 Crab Meat with Fish Maw Soup soup Estimated 220 kcal
22 Crab Meat with Mushroom Soup soup Estimated 220 kcal
23 Egg Flowre Soup soup Estimated 220 kcal
24 Fresh Seafood with Bean Curd Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 House Special Soup soup Estimated 220 kcal
27 West Lake Minced Beef Soup soup Estimated 220 kcal
28 Brisket of Beef Stew in Clay Pot clay pot USDA 231 kcal
29 Sizzling Chicken in Clay Pot clay pot USDA 255 kcal
30 Sauteed Sliced Geoduck Clams seafood Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken in Black Bean Sauce

poultry 430 kcal

Chicken in Wine Sauce

appetizers 430 kcal

Chicken with American Broccoli

poultry 430 kcal

Chicken with Lemon Sauce

poultry 430 kcal

Chicken with Mixed Mushrooms

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chu Kong Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chu Kong Seafood Restaurant items have calorie data?
Chu Kong Seafood Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chu Kong Seafood Restaurant?
The lightest item currently tracked is Steak Cube with Tender Greens at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chu Kong Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chu Kong Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.