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Nutrition Breakdown

Chris Michael's Steakhouse Calories — Lowest to Highest

Browse calorie values for Chris Michael's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

190 / 190 items resolved USDA database: 49 Estimated: 141

Lowest Calorie Items at Chris Michael's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiti Water Eel Live Scallop sushi & sashimi Estimated 10 kcal
2 Green Tea Roll Soybean Seaweed chef's rolls Estimated 10 kcal
3 Steakhouse salad entrees Estimated 10 kcal
4 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
5 Au polvre sides USDA 16 kcal
6 Sweet & Hot Peppers sides USDA 34 kcal
7 Essence of the Rose desserts USDA 40 kcal
8 Lobster tail land & sea USDA 59 kcal
9 Greek salads USDA 83 kcal
10 Herbed Chicken Breast land & sea USDA 89 kcal
11 Cramed spinach sides USDA 90 kcal
12 Baked Potato sides USDA 93 kcal
13 Chris Michael's Steak Sauce sides USDA 95 kcal
14 Fresh Lobster land & sea USDA 97 kcal
15 Whole Lobster sides USDA 97 kcal
16 Lyonnaise Potatoes sides USDA 103 kcal
17 Grilled Shrimp sides USDA 110 kcal
18 Filet steak & chops USDA 118 kcal
19 Hudson Valley Duck Breast land & sea USDA 123 kcal
20 Lettuce Wedge salads USDA 136 kcal
21 Wild Rice Pilaf sides USDA 137 kcal
22 Petite Filet steak & chops USDA 138 kcal
23 Fish of the Day land & sea USDA 144 kcal
24 Veal T-bone steak & chops USDA 145 kcal
25 Broiled Tomatoes sides USDA 148 kcal
26 Caesar salads USDA 150 kcal
27 Lamb Chops steak & chops USDA 151 kcal
28 Sweet Potato Fries sides USDA 153 kcal
29 Grilled Vegetable Platter entrees Estimated 170 kcal
30 Red Bliss Smashed Potatoes sides USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chris Michael's Cheese Burger

sandwiches, clubs and wraps 620 kcal

Capellini Pasta

pasta 560 kcal

Chris Michael's Pasta

pasta 560 kcal

Pappardelle Pasta

pasta 560 kcal

Penne Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chris Michael's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chris Michael's Steakhouse items have calorie data?
Chris Michael's Steakhouse currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chris Michael's Steakhouse?
The lightest item currently tracked is Fiti Water Eel Live Scallop at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chris Michael's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chris Michael's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.