Nutrition Breakdown

Chowning's Tavern Calories — Lowest to Highest

Browse calorie values for Chowning's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

59 / 59 items resolved USDA database: 59 Estimated: 0

Lowest Calorie Items at Chowning's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Brew. beers and ales USDA 1 kcal
2 Cook’s Soup of the Day. gambols light fare USDA 20 kcal
3 Royal Apple specialty drinks USDA 22 kcal
4 Bud Light by the bottle USDA 29 kcal
5 Chowning’s Garden Green Sallet vegetarian USDA 32 kcal
6 St. Pauli Girl, nonalcoholic by the bottle USDA 37 kcal
7 Draft Root Beer beers and ales USDA 38 kcal
8 Market Square Sunset specialty drinks USDA 48 kcal
9 K Hard Cider, English Style by the bottle USDA 56 kcal
10 Mike’s Hard Lemonade by the bottle USDA 68 kcal
11 Brunswick Stew. gambols light fare USDA 70 kcal
12 Pint of Brunswick Stew garden fare - pints USDA 75 kcal
13 Crock of Cheese gambols light fare USDA 83 kcal
14 Josiah’s Ale beers and ales USDA 83 kcal
15 Liebotschäner Cream Ale. beers and ales USDA 83 kcal
16 Mr. Chowning’s Tavern Ale beers and ales USDA 83 kcal
17 Hospitality Punch specialty drinks USDA 89 kcal
18 Macaroni and Cheddar Cheese half-pint menu USDA 137 kcal
19 New Potato Salad garden fare - pints USDA 157 kcal
20 Welsh Rarebit. gambols light fare USDA 165 kcal
21 Pulled Pork Barbecue Sandwich half-pint menu USDA 168 kcal
22 Sampler Platter (enough for two) gambols light fare USDA 168 kcal
23 Virginia-style Pulled Pork Barbecue gambols light fare USDA 168 kcal
24 Veggie Burgers vegetarian USDA 176 kcal
25 Half-Pint Turkey Sandwich half-pint menu USDA 187 kcal
26 Welsh Rarebit. gambols light fare USDA 194 kcal
27 Combo sandwiches USDA 195 kcal
28 Raleigh Tavern Pale Ale by the bottle USDA 200 kcal
29 Historic Triangle specialty drinks USDA 203 kcal
30 Rummer specialty drinks USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Josiah’s Spiced Punch

specialty drinks 600 kcal

Cookies

sweets 516 kcal

Mint Julep

specialty drinks 467 kcal

Josiah’s Peanut Butter Pie

sweets 421 kcal

Coleslaw or Potato Salad

gambols light fare 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chowning's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chowning's Tavern items have calorie data?
Chowning's Tavern currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chowning's Tavern?
The lightest item currently tracked is Seasonal Brew. at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chowning's Tavern calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chowning's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.