Nutrition Breakdown
Chow Thai Calories — Lowest to Highest
Browse calorie values for Chow Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
1 kcal
Highest Item
440 kcal
Lowest Calorie Items at Chow Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Juice | juices | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Voss Sparkling Or Artesian Water | water | Estimated | 10 kcal |
| 4 | Fresh Lemon Juice | juices | USDA | 22 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Iced Green Tea | beverages | USDA | 27 kcal |
| 7 | Beer | water | USDA | 43 kcal |
| 8 | Plum Wine | house wine $4.95 | USDA | 46 kcal |
| 9 | Apple Juice | juices | USDA | 50 kcal |
| 10 | Pineapple Truffle | desserts | USDA | 60 kcal |
| 11 | Thai Donuts | desserts | USDA | 74 kcal |
| 12 | Chardonnay Or Pinot Grigio | house wine $4.95 | USDA | 83 kcal |
| 13 | Curry (Choice Of Red Or Green) | dinner specials $13.95 | USDA | 85 kcal |
| 14 | White Zinfandel | house wine $4.95 | USDA | 88 kcal |
| 15 | Lemon Grass Juice | juices | USDA | 99 kcal |
| 16 | Roti | desserts | USDA | 107 kcal |
| 17 | Homemade Coconut Or Ginger Ice Cream | desserts | USDA | 110 kcal |
| 18 | Mango Sorbet | desserts | USDA | 110 kcal |
| 19 | Fried Rice | dinner specials $13.95 | USDA | 123 kcal |
| 20 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 21 | Bean Sprout Salad | salads | Estimated | 180 kcal |
| 22 | Chow Thai Salad | salads | Estimated | 180 kcal |
| 23 | Green Salad | salads | Estimated | 180 kcal |
| 24 | Som Tom Salad (Carrot Or Papaya) | salads | Estimated | 180 kcal |
| 25 | Steamed Rice | side orders | Estimated | 217 kcal |
| 26 | Miso Soup | soups | Estimated | 220 kcal |
| 27 | Tom Kha Soup | soups | Estimated | 220 kcal |
| 28 | Tom Kha Soup | soups | Estimated | 220 kcal |
| 29 | Tom Kha Soup | soups | Estimated | 220 kcal |
| 30 | Tom Kha Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Nuggets
Chicken Cashew Nut Home Style
Chicken Honey Sauce
Chicken Pad Thai
Chicken Pad Thai Appetizer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chow Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chow Thai items have calorie data?
What is the lowest-calorie item at Chow Thai?
Are Chow Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.