Nutrition Breakdown
Chow Church Calories — Lowest to Highest
Browse calorie values for Chow Church menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Chow Church
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistro-Style Flank Steak Frites | mains | Estimated | 10 kcal |
| 2 | Coconut Water | drinks | Estimated | 10 kcal |
| 3 | Fizzy Water | drinks | Estimated | 10 kcal |
| 4 | Iced Tea | organic drinks | Estimated | 135 kcal |
| 5 | Iced Coffee | organic drinks | Estimated | 150 kcal |
| 6 | Veggie Platter | kids menu | Estimated | 170 kcal |
| 7 | Artisanal Sodas | drinks | Estimated | 180 kcal |
| 8 | Beet Salad, | healthful salads | Estimated | 180 kcal |
| 9 | Cobb Salad | healthful salads | Estimated | 180 kcal |
| 10 | Organic Spinach Salad | healthful salads | Estimated | 180 kcal |
| 11 | Iceberg Wedge | healthful salads | Estimated | 260 kcal |
| 12 | Organic Spiced Pork Chop | mains | Estimated | 260 kcal |
| 13 | Sustainable Fish or Veg Tacos | sandwiches | Estimated | 280 kcal |
| 14 | Organic Chinese Chicken Salad | healthful salads | Estimated | 305 kcal |
| 15 | Thai Style Organic Chicken Breast Salad | healthful salads | Estimated | 305 kcal |
| 16 | Thai Style Noodles with Steak & Chicken | pasta & noodles | Estimated | 320 kcal |
| 17 | 7-Up | drinks | Estimated | 390 kcal |
| 18 | Arnold Palmer | organic drinks | Estimated | 390 kcal |
| 19 | Artichoke | starters | Estimated | 390 kcal |
| 20 | Asian Style Grilled Fish | sandwiches | Estimated | 390 kcal |
| 21 | Assorted Vegetable | kids menu | Estimated | 390 kcal |
| 22 | Blushing Dream | icy blends | Estimated | 390 kcal |
| 23 | Boston Cooler | icy blends | Estimated | 390 kcal |
| 24 | Btl. Coke | drinks | Estimated | 390 kcal |
| 25 | Caesar | healthful salads | Estimated | 390 kcal |
| 26 | Chow Style Nachos | starters | Estimated | 390 kcal |
| 27 | Corn | pizza | Estimated | 390 kcal |
| 28 | Diet Coke | drinks | Estimated | 390 kcal |
| 29 | Fennel Sausage | pizza | Estimated | 390 kcal |
| 30 | Ginger Ale | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Tomato Pizza
Pepperoni Pizza
Lamb Burger
Milk Shakes
Organic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chow Church Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chow Church items have calorie data?
What is the lowest-calorie item at Chow Church?
Are Chow Church calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.