Nutrition Breakdown

Choupi Calories — Lowest to Highest

Browse calorie values for Choupi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

25 kcal

Highest Item

514 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Choupi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackberry sweet crepes menu $3.50 USDA 25 kcal
2 Strawberry sweet crepes menu $3.50 USDA 50 kcal
3 Apricot sweet crepes menu $3.50 USDA 53 kcal
4 Mango sweet crepes menu $3.50 USDA 71 kcal
5 4 Cheeses savory crepes menu $3.99 USDA 121 kcal
6 Spinach & Feta savory crepes menu $3.99 USDA 158 kcal
7 Tomato & Mozzarella savory crepes menu $3.99 USDA 207 kcal
8 Raspberry sweet crepes menu $3.50 USDA 222 kcal
9 Raspberry sweet crepes menu $3.50 USDA 222 kcal
10 Ham & Cheeses savory crepes menu $3.99 USDA 245 kcal
11 Apple Cinnamon sweet crepes menu $3.50 USDA 280 kcal
12 Marshmallow sweet crepes menu $3.50 USDA 294 kcal
13 Lemon sweet crepes menu $3.50 USDA 300 kcal
14 Honey sweet crepes menu $3.50 USDA 304 kcal
15 Maple sweet crepes menu $3.50 USDA 354 kcal
16 Nutella sweet crepes menu $3.50 USDA 359 kcal
17 Cherry sweet crepes menu $3.50 USDA 360 kcal
18 Orange sweet crepes menu $3.50 USDA 381 kcal
19 Pineapple sweet crepes menu $3.50 USDA 386 kcal
20 Caramel sweet crepes menu $3.50 USDA 425 kcal
21 Chocolate sweet crepes menu $3.50 USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

sweet crepes menu $3.50 514 kcal

Caramel

sweet crepes menu $3.50 425 kcal

Pineapple

sweet crepes menu $3.50 386 kcal

Orange

sweet crepes menu $3.50 381 kcal

Cherry

sweet crepes menu $3.50 360 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Choupi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Choupi items have calorie data?
Choupi currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Choupi?
The lightest item currently tracked is Blackberry at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Choupi calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Choupi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.