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Nutrition Breakdown

Chop't Calories — Lowest to Highest

Browse calorie values for Chop't menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

2 kcal

Highest Item

565 kcal

55 / 55 items resolved USDA database: 55 Estimated: 0

Lowest Calorie Items at Chop't

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopt Lemon Green Tea drinks USDA 2 kcal
2 Snapple drinks USDA 2 kcal
3 Raspberry Lime Spindrift Seltzer Water drinks USDA 3 kcal
4 Chopt Iced Tea Lemonade drinks USDA 20 kcal
5 BluePrint Juice drinks USDA 23 kcal
6 Palm Beach Salad classic salads USDA 25 kcal
7 Palm Beach Salad Sandwich classic sandwiches USDA 25 kcal
8 Chopt Iced Tea drinks USDA 27 kcal
9 Mexicali Vegan Salad (First Time Favorite) classic salads USDA 28 kcal
10 Mexicali Vegan Sandwich (First Time Favorite) classic sandwiches USDA 28 kcal
11 Grapefruit Spindrift Soda drinks USDA 34 kcal
12 Clementine sweets and snacks USDA 47 kcal
13 Canned Soda drinks USDA 57 kcal
14 Mavericks Grain Salad new grain salads USDA 66 kcal
15 That's It Mango Fruit Bar sweets and snacks USDA 70 kcal
16 NEW Chopt Po'Boy Salad classic salads USDA 71 kcal
17 NEW Chopt Po'Boy Salad Sandwich classic sandwiches USDA 71 kcal
18 Saratoga Sparkling Water drinks USDA 75 kcal
19 Chopt Lemonade drinks USDA 93 kcal
20 Ginger Lemonade drinks USDA 93 kcal
21 L.A. Chinese Chicken Salad destination salads USDA 115 kcal
22 Santa Fe Salad (First Time Favorite) classic salads USDA 119 kcal
23 Santa Fe Salad Sandwich (First Time Favorite) classic sandwiches USDA 119 kcal
24 Olympia Grain Salad new grain salads USDA 127 kcal
25 Chopt Cobb Salad classic salads USDA 130 kcal
26 Chopt Cobb Salad Sandwich classic sandwiches USDA 130 kcal
27 NEW Kebab Cobb Salad classic salads USDA 130 kcal
28 NEW Kebab Cobb Salad Sandwich classic sandwiches USDA 130 kcal
29 Mexican Caesar Salad (First Time Favorite) classic salads USDA 145 kcal
30 Mexican Caesar Salad Sandwich (First Time Favorite) classic sandwiches USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paramount Farms Nuts

sweets and snacks 565 kcal

Mini Dark Chocolate Brownie

sweets and snacks 535 kcal

Kind Bar

sweets and snacks 502 kcal

Boulder Canyon Potato Chips

sweets and snacks 500 kcal

Stacy's Pita Chips

sweets and snacks 480 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop't Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop't items have calorie data?
Chop't currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop't?
The lightest item currently tracked is Chopt Lemon Green Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop't calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop't full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.