Chop't Creative Salad Company Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Chop't Creative Salad Company?

The lowest-calorie tracked item is Chop't Lemon Green Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Chop't Creative Salad Company

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Chop't Lemon Green Tea	drinks	Estimated	10 kcal
2	Saratoga Sparkling Water	drinks	Estimated	10 kcal
3	Saratoga Springs Natural Spring Water	drinks	Estimated	10 kcal
4	Steakhouse Salad Sandwich	sandwich classics	USDA	24 kcal
5	Steakhouse Salad	salad classics	Estimated	81 kcal
6	That's It Fruit Bar	snacks	USDA	87 kcal
7	Modern Asian Salad Sandwich	sandwich classics	USDA	116 kcal
8	16 oz. Chop't Fresh Brewed Ice Tea	drinks	Estimated	135 kcal
9	16 oz. Chop't Ice Tea and Lemonade	drinks	Estimated	135 kcal
10	Chop't Po Boy Salad	salad classics	Estimated	153 kcal
11	Customer Craft Salad	craft your own salad	Estimated	153 kcal
12	Customer Craft Salad	craft your own salad	Estimated	153 kcal
13	Harvest Cobb Salad	salad classics	Estimated	153 kcal
14	Kebab Cobb Salad	salad classics	Estimated	153 kcal
15	Santa Fe Salad	salad classics	Estimated	153 kcal
16	Grapefruit Spindrift Soda	drinks	Estimated	160 kcal
17	Kebab Cobb Salad Sandwich	sandwich classics	USDA	166 kcal
18	Mexican Caesar Salad Sandwich	sandwich classics	USDA	166 kcal
19	Caesar Salad	salad classics	Estimated	180 kcal
20	Canned Soda	drinks	Estimated	180 kcal
21	Chop't Caprese Salad	destination salads	Estimated	180 kcal
22	Cobb Salad	salad classics	Estimated	180 kcal
23	Mexicali Vegan Salad	salad classics	Estimated	180 kcal
24	Mexican Caesar Salad	salad classics	Estimated	180 kcal
25	Modern Asian Salad	salad classics	Estimated	180 kcal
26	Palm Beach Salad	salad classics	Estimated	180 kcal
27	Puebla Cobb Salad	destination salads	Estimated	180 kcal
28	Saigon Vegan Salad	destination salads	Estimated	180 kcal
29	Vegetarian Powerhouse Salad	salad classics	Estimated	180 kcal
30	Cobb Salad Sandwich	sandwich classics	USDA	188 kcal

Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Paramount Farms Nuts

snacks 565 kcal

Mini Dark Chocolate Brownie

sweets 535 kcal

Kind Bar

snacks 502 kcal

Boulder Canyon Potato Chips

snacks 500 kcal

Stacy's Pita Chips

snacks 480 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

KFC

chicken

Dressed

healthy

Ghost

salads

Morocco's

healthy

New Amsterdam

salads

Hamilton

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop't Creative Salad Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop't Creative Salad Company items have calorie data?

Chop't Creative Salad Company currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop't Creative Salad Company?

The lightest item currently tracked is Chop't Lemon Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop't Creative Salad Company calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chop't Creative Salad Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Chop't Creative Salad Company Calories — Lowest to Highest