Nutrition Breakdown

Chopped Greens Calories — Lowest to Highest

Browse calorie values for Chopped Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Chopped Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 27 kcal
3 Buddha Garden lite weights USDA 28 kcal
4 Cozumel signature chops USDA 40 kcal
5 Apple Juice beverages USDA 50 kcal
6 Seasonal Fresh Fruit savories and sides USDA 59 kcal
7 Bottled Perrier beverages USDA 71 kcal
8 Erwin Cowboy signature chops USDA 91 kcal
9 Izze Drink beverages USDA 101 kcal
10 The Skinny Ginny lite weights USDA 107 kcal
11 The Toga Turkey lite weights USDA 116 kcal
12 Pastachop signature chops USDA 131 kcal
13 Spoleto signature chops USDA 139 kcal
14 Mighty Mayan signature chops USDA 160 kcal
15 Blue Cobb signature chops USDA 167 kcal
16 Big Burgess signature chops USDA 171 kcal
17 Sassy Chicken Caesar signature chops USDA 200 kcal
18 Soup of the Week soups USDA 245 kcal
19 Gill Nicoise signature chops USDA 300 kcal
20 Greek Isles signature chops USDA 300 kcal
21 Fountain Drink beverages USDA 333 kcal
22 Build Your Own Wrap build your own salads and wraps USDA 371 kcal
23 Build Your Own Salad build your own salads and wraps USDA 375 kcal
24 Triple Chocolate Sin Brownies savories and sides USDA 440 kcal
25 Dried Fruit and Nut Mix savories and sides USDA 454 kcal
26 Veggie Sticks savories and sides USDA 464 kcal
27 Tuwa Tofu lite weights USDA 477 kcal
28 Sun Chips savories and sides USDA 491 kcal
29 Cookies savories and sides USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

savories and sides 516 kcal

Sun Chips

savories and sides 491 kcal

Tuwa Tofu

lite weights 477 kcal

Veggie Sticks

savories and sides 464 kcal

Dried Fruit and Nut Mix

savories and sides 454 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopped Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopped Greens items have calorie data?
Chopped Greens currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopped Greens?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopped Greens calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopped Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.