Nutrition Breakdown

Chop Steakhouse Calories — Lowest to Highest

Browse calorie values for Chop Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

546 kcal

99 / 99 items resolved USDA database: 40 Estimated: 59

Lowest Calorie Items at Chop Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16oz New York Strip Steak lunch menu Estimated 10 kcal
2 16oz T-Bone Steak lunch menu Estimated 10 kcal
3 Charred Calamari Steak appetizers Estimated 10 kcal
4 Putter Steak lunch menu Estimated 10 kcal
5 Steak & Eggs breakfast Estimated 10 kcal
6 Steak Au Poivre entrees Estimated 10 kcal
7 Steak Benedict breakfast Estimated 10 kcal
8 Steak Diane entrees Estimated 10 kcal
9 Steak Poutine appetizers Estimated 10 kcal
10 Steak Tartar lunch menu Estimated 10 kcal
11 Shrimp Po Boy lunch menu USDA 21 kcal
12 Oskar steak top additions USDA 44 kcal
13 Horseradish Crust steak top additions USDA 48 kcal
14 Red Wine Shallot Butter steak top additions USDA 56 kcal
15 Au Poivre steak top additions USDA 93 kcal
16 Chop Signature Steak Salad salads Estimated 95 kcal
17 Sorbet Trio desserts USDA 110 kcal
18 Lobster Bisque lunch menu USDA 114 kcal
19 Flat Iron steaks USDA 138 kcal
20 16oz T-Bone Steak steaks USDA 143 kcal
21 Porterhouse 22OZ steaks USDA 145 kcal
22 Putter Steak steaks USDA 145 kcal
23 Sweet Chili Salmon Sandwich lunch menu USDA 150 kcal
24 Caprese lunch menu USDA 162 kcal
25 Caesar Salad lunch menu USDA 164 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Crab Salad salads Estimated 180 kcal
28 Kale & Quinoa Salad salads Estimated 180 kcal
29 Caprese Sandwich lunch menu USDA 183 kcal
30 Filet Mignon 10OZ steaks USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hollandaise

steak top additions 546 kcal

Gorgonzola Crust

steak top additions 484 kcal

Country Breakfast Sandwich

breakfast 470 kcal

Kale & Quinoa Salad

lunch menu 467 kcal

Bleu Ribbon Winner

lunch menu 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Steakhouse items have calorie data?
Chop Steakhouse currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Steakhouse?
The lightest item currently tracked is 16oz New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Steakhouse calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.