Nutrition Breakdown

Chop House of North Carolina Calories — Lowest to Highest

Browse calorie values for Chop House of North Carolina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 36 Estimated: 49

Lowest Calorie Items at Chop House of North Carolina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of the Day soups USDA 20 kcal
2 Fresh Vegetable potatoes and sides USDA 23 kcal
3 Fresh Fruit potatoes and sides USDA 59 kcal
4 Ultimate Baked Potato potatoes and sides USDA 93 kcal
5 Steak Caesar Salad salads Estimated 95 kcal
6 Fettuccine Alfredo potatoes and sides USDA 131 kcal
7 6 Oz. Certified Angus Beef Petite Filet Mignon specialties USDA 141 kcal
8 Blackened Chicken Alfredo specialties USDA 146 kcal
9 Free Range Roast Chicken specialties USDA 148 kcal
10 Free-Range Roast Chicken lunch specialties USDA 148 kcal
11 French Fries potatoes and sides USDA 179 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chop House Salad salads Estimated 180 kcal
14 Chop House Salad salads Estimated 180 kcal
15 Salmon Caesar Salad salads Estimated 180 kcal
16 Seared Tuna Salad salads Estimated 180 kcal
17 Seared Tuna Salad salads Estimated 180 kcal
18 Shrimp Caesar Salad salads Estimated 180 kcal
19 Spinach and Oyster Salad salads Estimated 180 kcal
20 Spinach and Oyster Salad salads Estimated 180 kcal
21 Double Stuffed Potato potatoes and sides USDA 185 kcal
22 Creamed Spinach potatoes and sides USDA 186 kcal
23 Chicken Salad Melt sandwiches-i USDA 200 kcal
24 Grilled Herb Chicken Breast specialties USDA 202 kcal
25 Sauteed Shrimp Pasta specialties USDA 203 kcal
26 Chop House Club sandwiches-i USDA 209 kcal
27 Fried Flounder lunch specialties USDA 217 kcal
28 Fried Flounder specialties USDA 217 kcal
29 She Crab Soup appetizers - i Estimated 220 kcal
30 Soup of the Day appetizers - i Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Certified Angus Beef Burger

sandwiches 620 kcal

White Chocolate Creme Brulee

desserts for two-i 586 kcal

Sauteed Shrimp Pasta

lunch specialties 560 kcal

She Crab

soups 550 kcal

Seventh Heaven

desserts for two-i 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop House of North Carolina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop House of North Carolina items have calorie data?
Chop House of North Carolina currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop House of North Carolina?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop House of North Carolina calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop House of North Carolina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.