Nutrition Breakdown

Chop House Grille Calories — Lowest to Highest

Browse calorie values for Chop House Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

127 / 127 items resolved USDA database: 30 Estimated: 97

Lowest Calorie Items at Chop House Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gulf Oysters - Chilled O R Steamed appetizers Estimated 10 kcal
2 Gulf Oysters - Chilled Or Steamed appetizers Estimated 10 kcal
3 Steak salads - protein Estimated 10 kcal
4 Steamed Asparagus With Béarnaise side items Estimated 10 kcal
5 Chicken Marsala steak, seafood & pork USDA 64 kcal
6 Wolfpack signature burgers - styles USDA 100 kcal
7 Spicy Tuna Roll sandwiches USDA 128 kcal
8 Flat Iron steak, seafood & pork USDA 138 kcal
9 Tar Heel signature burgers - styles USDA 140 kcal
10 Prime Sirloin steak, seafood & pork USDA 143 kcal
11 Apple Walnut Bread Pudding desserts USDA 156 kcal
12 Grilled Pork Chop steak, seafood & pork USDA 167 kcal
13 Pan Seared Tilapia steak, seafood & pork USDA 175 kcal
14 Small Tossed Or Caesar Salad side items Estimated 180 kcal
15 Spinach And Oyster Salad salads Estimated 180 kcal
16 Spinach salads - bases USDA 183 kcal
17 Chocolate Chip Skillet Cookie desserts USDA 187 kcal
18 Reuben sandwiches USDA 188 kcal
19 Atlantic Salmon steak, seafood & pork USDA 205 kcal
20 Cornmeal Crusted Cod steak, seafood & pork USDA 211 kcal
21 Panther signature burgers - styles USDA 211 kcal
22 Soup Du Jour soups Estimated 220 kcal
23 Soup Du Jour soups Estimated 220 kcal
24 Hurricane Roll sandwiches USDA 221 kcal
25 Grilled Chicken signature burgers - protein USDA 225 kcal
26 Seahawk signature burgers - styles USDA 229 kcal
27 Crab Cake Sandwich sandwiches USDA 231 kcal
28 The Deacon Club sandwiches USDA 243 kcal
29 Chicken Salad Melt sandwiches USDA 245 kcal
30 Smoked Turkey Wrap sandwiches USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

T-Bone

signature steak and chop entrees 936 kcal

Cowboy Ribeye

signature steak and chop entrees 780 kcal

White Chocolate Crème Brulee

desserts 586 kcal

New York Strip

signature steak and chop entrees 585 kcal

Ribeye

signature steak and chop entrees 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop House Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop House Grille items have calorie data?
Chop House Grille currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop House Grille?
The lightest item currently tracked is Gulf Oysters - Chilled O R Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop House Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop House Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.