Nutrition Breakdown
Chop Chop Salad Company Calories — Lowest to Highest
Browse calorie values for Chop Chop Salad Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
71 kcal
Highest Item
571 kcal
Lowest Calorie Items at Chop Chop Salad Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Asian Delight Salad | chop chop signature salads | USDA | 71 kcal |
| 2 | The Hanger Steakhouse Salad | chop chop signature salads | Estimated | 95 kcal |
| 3 | Chop Chop Cobb Salad | chop chop signature salads | Estimated | 180 kcal |
| 4 | Hail Caesar Salad | chop chop signature salads | Estimated | 180 kcal |
| 5 | Puebla Salad | chop chop signature salads | Estimated | 180 kcal |
| 6 | Soda | beverages | Estimated | 180 kcal |
| 7 | The Cyprus Salad | chop chop signature salads | Estimated | 180 kcal |
| 8 | Naked Smoothie | beverages | Estimated | 320 kcal |
| 9 | Brownie | chop chop snacks | USDA | 324 kcal |
| 10 | Create Your Own Flatbread Wrap | create your own chop chop | USDA | 371 kcal |
| 11 | Create Your Own Salad | create your own chop chop | USDA | 371 kcal |
| 12 | Oatmeal Raisin Cookie | chop chop snacks | USDA | 388 kcal |
| 13 | Poland Spring | beverages | Estimated | 390 kcal |
| 14 | San Pellegrino | beverages | Estimated | 390 kcal |
| 15 | Snapple | beverages | Estimated | 390 kcal |
| 16 | Chocolate Chip Cookie | chop chop snacks | USDA | 471 kcal |
| 17 | Blondie | chop chop snacks | USDA | 475 kcal |
| 18 | Terra Chips | chop chop snacks | USDA | 517 kcal |
| 19 | Tropicana Apple Juice | beverages | Estimated | 520 kcal |
| 20 | Tropicana Orange Juice | beverages | Estimated | 520 kcal |
| 21 | Kettle Chips | chop chop snacks | USDA | 571 kcal |
| 22 | Smartfood Cheddar Popcorn | chop chop snacks | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kettle Chips
Smartfood Cheddar Popcorn
Tropicana Apple Juice
Tropicana Orange Juice
Terra Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chop Chop Salad Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chop Chop Salad Company items have calorie data?
What is the lowest-calorie item at Chop Chop Salad Company?
Are Chop Chop Salad Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.