Nutrition Breakdown

Chop Chop Korean BBQ Calories — Lowest to Highest

Browse calorie values for Chop Chop Korean BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Chop Chop Korean BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Cheese Cake dessert USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 L22. Lunch Mackerel Kimchi Jo Rim lunch fish USDA 15 kcal
4 L16. Lunch Seafood Dol Sot Bi Bim lunch bi bim bap USDA 62 kcal
5 L23. Lunch Cod Jo Rim lunch fish USDA 98 kcal
6 L24. Lunch Monkfish Jjim lunch fish USDA 102 kcal
7 Fried Banana dessert USDA 109 kcal
8 L14. Lunch Meat Bi Bim Bap lunch bi bim bap USDA 128 kcal
9 L15. Lunch Dol Sot Bi Bim Bap lunch bi bim bap USDA 128 kcal
10 L43. L.A. Gal Bi and Naeng Myun Lunch Combo lunch gal bi combo USDA 136 kcal
11 L44. Wang Gal Bi and Bibim Naeng Myun Lunch Combo lunch gal bi combo USDA 136 kcal
12 L13. Lunch Vegetable Bi Bim Bap lunch bi bim bap USDA 177 kcal
13 Can Soda beverages Estimated 180 kcal
14 Side Salad side Estimated 180 kcal
15 L43. L.A. Gal Bi and Mul Lunch Combo lunch gal bi combo USDA 189 kcal
16 L44. Wang Gal Bi and Mul Lunch Combo lunch gal bi combo USDA 189 kcal
17 Side of Steamed Rice side Estimated 217 kcal
18 D32. Duk Man Doo Gook Soup soup and stew Estimated 220 kcal
19 D33. Wang Man Doo Gook Soup soup and stew Estimated 220 kcal
20 D36. Yook Gae Jang Soup soup and stew Estimated 220 kcal
21 D37. Yook Gae Jang Man Doo Gook Soup soup and stew Estimated 220 kcal
22 D38. Wu Gu Ji Gal Bi Tang Soup soup and stew Estimated 220 kcal
23 D39. Gal Bi Tang Soup soup and stew Estimated 220 kcal
24 D42. Ah Gu Mae Won Tang Soup soup and stew Estimated 220 kcal
25 D43. Al Ji Gae Soup soup and stew Estimated 220 kcal
26 L25. Lunch Duk Man Doo Gook Soup lunch soup and stew Estimated 220 kcal
27 L26. Lunch Wang Man Doo Gook Soup lunch soup and stew Estimated 220 kcal
28 L29. Lunch Yook Gae Jang Soup lunch soup and stew Estimated 220 kcal
29 L30. Lunch Yook Gae Jang Man Doo Gook Soup lunch soup and stew Estimated 220 kcal
30 L31. Lunch Wu Gu Ji Gal Bi Tang Soup lunch soup and stew Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Cheese Burger

children's menu (for 12 and under) 620 kcal

A05. Spicy Chicken Wings

appetizers 430 kcal

D07. Chicken Teriyaki Dinner Plate

dinner plate 430 kcal

D46. Spicy Chicken Bok Kum

sautee 430 kcal

Kid's Chicken Teriyaki

children's menu (for 12 and under) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop Chop Korean BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop Chop Korean BBQ items have calorie data?
Chop Chop Korean BBQ currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop Chop Korean BBQ?
The lightest item currently tracked is Green Tea Cheese Cake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop Chop Korean BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop Chop Korean BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.