Nutrition Breakdown
Choong Hwa Woon Calories — Lowest to Highest
Browse calorie values for Choong Hwa Woon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Choong Hwa Woon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Seafood Soup | starters | USDA | 20 kcal |
| 2 | 82. Combination Lomein | chinese dishes | USDA | 26 kcal |
| 3 | 2. Egg-Drop Soup | starters | USDA | 27 kcal |
| 4 | 1. Jjam-Bbong Soup | starters | USDA | 91 kcal |
| 5 | 79. Beef Lomein | chinese dishes | USDA | 102 kcal |
| 6 | 86. Kung Pao Chicken | chinese dishes | USDA | 129 kcal |
| 7 | 6. Boiled Dumplings | starters | USDA | 144 kcal |
| 8 | 7. Gan-Poong Dumplings | starters | USDA | 144 kcal |
| 9 | 75. Beef & Broccoli | chinese dishes | USDA | 151 kcal |
| 10 | 80. Shrimp Lomein | chinese dishes | USDA | 166 kcal |
| 11 | 81. Chicken Lomein | chinese dishes | USDA | 173 kcal |
| 12 | 78. Pepper Steak | chinese dishes | USDA | 183 kcal |
| 13 | 8. Pork Tang-Soo-Yook | entrees | USDA | 187 kcal |
| 14 | 5. Fried Dumplings | starters | USDA | 192 kcal |
| 15 | 9. Beef Tang-Soo-Yook | entrees | USDA | 211 kcal |
| 16 | 10. Chicken Tang-Soo-Yook | entrees | USDA | 250 kcal |
| 17 | 3. Won-Ton Soup | starters | USDA | 304 kcal |
| 18 | 38. Beef Fried Rice | rice & noodles | Estimated | 320 kcal |
| 19 | 39. Pork Fired Rice | rice & noodles | Estimated | 320 kcal |
| 20 | 41. Vegetable Fried Rice | rice & noodles | Estimated | 320 kcal |
| 21 | 42. Shrimp Fried Rice | rice & noodles | Estimated | 320 kcal |
| 22 | 43. Combo Fried Rice | rice & noodles | Estimated | 320 kcal |
| 23 | 45. Sa-Chun Fried Rice | rice & noodles | Estimated | 320 kcal |
| 24 | 40. Chicken Fried Rice | rice & noodles | Estimated | 357 kcal |
| 25 | 11. Squid Tang-Soo-Yook | entrees | Estimated | 390 kcal |
| 26 | 12. Shrimp Tang-Soo-Yook | entrees | Estimated | 390 kcal |
| 27 | 13. Spicy Tang-Soo-Yook | entrees | Estimated | 390 kcal |
| 28 | 14. Gan-Poong-Yook | entrees | Estimated | 390 kcal |
| 29 | 15. Gan-Poong-Gi | entrees | Estimated | 390 kcal |
| 30 | 16. Gan-Poong Sal | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
76. Chicken & Broccoli
83. Hunan Chicken
85. Cashew Chicken
11. Squid Tang-Soo-Yook
12. Shrimp Tang-Soo-Yook
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choong Hwa Woon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choong Hwa Woon items have calorie data?
What is the lowest-calorie item at Choong Hwa Woon?
Are Choong Hwa Woon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.