Nutrition Breakdown

Cho-Ko Calories — Lowest to Highest

Browse calorie values for Cho-Ko menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 15 Estimated: 35

Lowest Calorie Items at Cho-Ko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Green Tea beverages $2 USDA 1 kcal
2 Cold Oolong Tea beverages $2 USDA 1 kcal
3 Hot Green Tea beverages $2 USDA 1 kcal
4 Hot Oolong Tea beverages $2 USDA 1 kcal
5 Bottled Water beverages $2 Estimated 10 kcal
6 34. Seafood Bowl over rice dishes USDA 89 kcal
7 31. Zha Jiang Men summer items USDA 98 kcal
8 35. Beef Curry over rice dishes USDA 119 kcal
9 33. Gomoku Bowl over rice dishes USDA 145 kcal
10 D. Ramen And Pork Shumai lunch special USDA 161 kcal
11 36. Mabo Bowl over rice dishes USDA 171 kcal
12 32. Tsuke Men summer items USDA 173 kcal
13 9. Cho-Ko Salad appetizers Estimated 180 kcal
14 Soda beverages $2 Estimated 180 kcal
15 14. Steamed Rice appetizers Estimated 217 kcal
16 15A. Small Soup appetizers Estimated 220 kcal
17 15B. Small Miso Soup appetizers Estimated 220 kcal
18 Mochi Ice Cream dessert USDA 235 kcal
19 Mochi Ice Cream Cake dessert USDA 235 kcal
20 C. Ramen And Pork Buns lunch special USDA 238 kcal
21 B. Ramen And Gyoza lunch special USDA 281 kcal
22 10. Fried Rice 1/2 Order appetizers Estimated 320 kcal
23 28. Fried Rice other items Estimated 320 kcal
24 A. Ramen And 1/2 Fried Rice lunch special Estimated 320 kcal
25 1. Gyoza appetizers Estimated 390 kcal
26 11. EBI Shumai appetizers Estimated 390 kcal
27 12. Pork Shumai appetizers Estimated 390 kcal
28 16. Gomoku Ramen noodle soup Estimated 390 kcal
29 17. Seafood Ramen noodle soup Estimated 390 kcal
30 18. Tan Tan Men noodle soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

13. Chicken Teriyaki

appetizers 430 kcal

1. Gyoza

appetizers 390 kcal

11. EBI Shumai

appetizers 390 kcal

12. Pork Shumai

appetizers 390 kcal

16. Gomoku Ramen

noodle soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cho-Ko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cho-Ko items have calorie data?
Cho-Ko currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cho-Ko?
The lightest item currently tracked is Cold Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cho-Ko calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cho-Ko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.