Nutrition Breakdown
Cho Dang Gol Calories — Lowest to Highest
Browse calorie values for Cho Dang Gol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
15 kcal
Highest Item
592 kcal
Lowest Calorie Items at Cho Dang Gol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi Biji | lunch special - jjigae | USDA | 15 kcal |
| 2 | Kimchi Biji | jjigae | USDA | 15 kcal |
| 3 | Kimchi Cham Dubu | lunch special - jjigae | USDA | 15 kcal |
| 4 | Kimchi Cham Dubu | jjigae | USDA | 15 kcal |
| 5 | Kimchi Jjigae | lunch special - jjigae | USDA | 15 kcal |
| 6 | Kimchi Jjigae | jjigae | USDA | 15 kcal |
| 7 | Jun-Ju Hae Jang Guk | jjigae | USDA | 16 kcal |
| 8 | Classic Kimchi Jun Gol | traditional casserole | USDA | 26 kcal |
| 9 | Vegetable Cham Dubu | lunch special - jjigae | USDA | 32 kcal |
| 10 | Vegetable Cham Dubu | jjigae | USDA | 32 kcal |
| 11 | Kong Biji | lunch special - jjigae | USDA | 47 kcal |
| 12 | Kong Biji | jjigae | USDA | 47 kcal |
| 13 | Soy Sauce Cured Blue Crabs | jung sik | USDA | 53 kcal |
| 14 | Stone Bowl Bibimbap - Mountain Bibimbap | bibimbap | USDA | 76 kcal |
| 15 | Stone Bowl Bibimbap - Squid | bibimbap | USDA | 76 kcal |
| 16 | Bulgogi Stew | jjigae | USDA | 84 kcal |
| 17 | Rice Bowl made with Mineral Water | jung sik | USDA | 88 kcal |
| 18 | Seafood and Tofu Jun Gol | traditional casserole | USDA | 94 kcal |
| 19 | Juk Suk Cham Dubu | lunch special - jjigae | USDA | 102 kcal |
| 20 | Juk Suk Cham Dubu | jjigae | USDA | 102 kcal |
| 21 | Bulgogi | korean barbeque | USDA | 160 kcal |
| 22 | Bulgogi Jun Gol | traditional casserole | USDA | 160 kcal |
| 23 | Stone Bowl Bibimbap - Kimchi Stone Bowl | bibimbap | USDA | 161 kcal |
| 24 | Stone Bowl Bibimbap - Mushroom Stone Bowl | bibimbap | USDA | 161 kcal |
| 25 | CDG Ssam Jung Sik | jung sik | USDA | 167 kcal |
| 26 | Mushroom and Tofu Jun Gol | traditional casserole | USDA | 177 kcal |
| 27 | CDG Tofu Salad | appetizers | Estimated | 180 kcal |
| 28 | Chung Guk Jang | jjigae | USDA | 198 kcal |
| 29 | Den Jang Jjigae | lunch special - jjigae | USDA | 200 kcal |
| 30 | Den Jang Jjigae | jjigae | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dulkke Cham Dubu
Dulkke Cham Dubu
Haemul Cham Dubu
Haemul Cham Dubu
Wild Sesame and Mushroom Jun Gol
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cho Dang Gol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cho Dang Gol items have calorie data?
What is the lowest-calorie item at Cho Dang Gol?
Are Cho Dang Gol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.