Nutrition Breakdown

Chispa Calories — Lowest to Highest

Browse calorie values for Chispa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

26 kcal

Highest Item

515 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Chispa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp Ceviche ceviches and tartares USDA 26 kcal
2 Hearts of Palm salads USDA 28 kcal
3 Roasted Vegetables sides USDA 32 kcal
4 Crispy Calamari and Okra croquetas, fritas and empanadas USDA 38 kcal
5 Wood Roasted Organic Half Chicken plates and platters USDA 47 kcal
6 Mahi Chicharrones croquetas, fritas and empanadas USDA 48 kcal
7 Baby Osso Bucco Encendido cazuelitas - appetizers USDA 57 kcal
8 Serrano Jamón - Sofrito, Queso Majorero and Fresh Spinach flatbreads USDA 63 kcal
9 Roasted Mahi Relleno plates and platters USDA 88 kcal
10 Marinated Shrimp on Tostones and Maduros cazuelitas - appetizers USDA 99 kcal
11 Organic Chicken A La Plancha plates and platters USDA 116 kcal
12 Classic Grilled Skirt Steak plates and platters USDA 120 kcal
13 Big Steak of the Day plates and platters USDA 131 kcal
14 Seafood Paella plates and platters USDA 141 kcal
15 Mahogany Clams and Mussels cazuelitas - appetizers USDA 143 kcal
16 Shrimp and Lechon Asado Risotto plates and platters USDA 146 kcal
17 Tuna Tartare ceviches and tartares USDA 147 kcal
18 Grilled Tuna Chino Latino plates and platters USDA 151 kcal
19 Seared Marinated Octopus cazuelitas - appetizers USDA 156 kcal
20 Black Beans and White Rice sides USDA 160 kcal
21 Chopped Greens salads USDA 165 kcal
22 Mahi Ceviche ceviches and tartares USDA 168 kcal
23 Citrus Adobo Rubbed Corvina plates and platters USDA 176 kcal
24 Salmon Ceviche ceviches and tartares USDA 186 kcal
25 Spinach salads USDA 188 kcal
26 Lemongrass Glazed Salmon Fillet plates and platters USDA 190 kcal
27 Beef Tenderloin Croquetas croquetas, fritas and empanadas USDA 196 kcal
28 Parmesan Crusted Filet plates and platters USDA 209 kcal
29 Pulled Lechón - Figs, Caramelized Onions, Sofrito and Bleu Cheese flatbreads USDA 219 kcal
30 Tostones sides USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yucca Fries

sides 515 kcal

Maduros

sides 464 kcal

Mashed Potatoes

sides 429 kcal

Crispy Bonaitos

sides 380 kcal

Roasted Sweet Peppers and Goat Cheese

cazuelitas - appetizers 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chispa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chispa items have calorie data?
Chispa currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chispa?
The lightest item currently tracked is Shrimp Ceviche at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chispa calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chispa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.