Nutrition Breakdown

Ching Hua Calories — Lowest to Highest

Browse calorie values for Ching Hua menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

92 / 92 items resolved USDA database: 0 Estimated: 92

Lowest Calorie Items at Ching Hua

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ching Hua Steam Fish seafood Estimated 10 kcal
2 Hunan Steam Fish seafood Estimated 10 kcal
3 Sichuan Tea Smoked Duck (Half) fowl Estimated 10 kcal
4 Steam Scallop And Spinach Dumpling (6) appetizers Estimated 10 kcal
5 Steam Vegetable Pot Stickers (6) appetizers Estimated 10 kcal
6 Steamed Scallop And Spinach Dimplings (4) join us for happy hour - appetizers Estimated 10 kcal
7 Steamed Vegetable Pot Stickers (4) join us for happy hour - appetizers Estimated 10 kcal
8 Crunchy Tofu Salad salads Estimated 180 kcal
9 Hot & Sour Soup soup Estimated 220 kcal
10 Nori Seaweed Soup soup Estimated 220 kcal
11 Steam Chicken Siu Mai (8) appetizers Estimated 220 kcal
12 Steamed Chicken Siu Mai (5) join us for happy hour - appetizers Estimated 220 kcal
13 Wonton Soup soup Estimated 220 kcal
14 Five-Spiced Spare Ribs appetizers Estimated 260 kcal
15 Twice-Cooked Pork pork Estimated 260 kcal
16 Sizzling Rice Soup soup Estimated 287 kcal
17 Crispy Chicken Salad salads Estimated 305 kcal
18 Fried Rice rice, chow mein, chow fun Estimated 320 kcal
19 Rice, Chow Mein, Chow Fun rice, chow mein, chow fun Estimated 320 kcal
20 Broccoli Or Snow Peas Beef beef & lamb Estimated 390 kcal
21 Cherry Pork pork Estimated 390 kcal
22 Chinese Black Mushrooms And Beef beef & lamb Estimated 390 kcal
23 Ching Hua Beef beef & lamb Estimated 390 kcal
24 Ching Hua Lettuce Cups ching hua lettuce cups Estimated 390 kcal
25 Ching Hua Prawns seafood Estimated 390 kcal
26 Ching Hua Scallops seafood Estimated 390 kcal
27 Ching Hua's Pan-Pacific Wonton (6) join us for happy hour - appetizers Estimated 390 kcal
28 Ching Hua's Pan-Pacific Wonton (8) appetizers Estimated 390 kcal
29 Chow Fun rice, chow mein, chow fun Estimated 390 kcal
30 Chow Mein rice, chow mein, chow fun Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Hong Kong Noodles

rice, chow mein, chow fun 520 kcal

Garlic Buo Tsai Noodles

house made noodles 520 kcal

Spicy Sichuan Seafood Noodles

house made noodles 520 kcal

Tan Tan Noodles

house made noodles 520 kcal

Andy's Chicken

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ching Hua Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ching Hua items have calorie data?
Ching Hua currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ching Hua?
The lightest item currently tracked is Ching Hua Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ching Hua calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ching Hua full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.