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Nutrition Breakdown

China World BBQ Calories — Lowest to Highest

Browse calorie values for China World BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

192 / 192 items resolved USDA database: 10 Estimated: 182

Lowest Calorie Items at China World BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Lobster with Pickled Chilli authentic northern chinese spicy dished Estimated 10 kcal
2 5 Steamed Pork Soup Bun appetizers Estimated 115 kcal
3 Any Style Lo Mein dinner special USDA 121 kcal
4 Kung Pao with Chicken Or Fish Fillet dinner special USDA 129 kcal
5 Black Pepper Sauce dinner special USDA 149 kcal
6 Green Pepper dinner special USDA 149 kcal
7 Moo Goo Gai Pan dinner special USDA 153 kcal
8 Bird Nest & Seafood Superior Soup soup Estimated 220 kcal
9 Black Bean Sauce dinner special USDA 220 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Fish Fillet Tofu with Cilantro Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 House Special Beef Stew Fun or Noodle Soup noodle soup Estimated 220 kcal
14 Mixed Vegetable Soup soup Estimated 220 kcal
15 Roast Duck Fun or Noodle Soup noodle soup Estimated 220 kcal
16 Seafood Fun or Noodle Soup noodle soup Estimated 220 kcal
17 Seafood With Tofu Soup soup Estimated 220 kcal
18 Seaweed Tofu Fish Fillet Soup Korean Style soup Estimated 220 kcal
19 Shredded Pork & Preserved Veg. Fun or Noodle Soup noodle soup Estimated 220 kcal
20 Shrimp & Pork Wonton Soup soup Estimated 220 kcal
21 Shrimp Wonton Fun or Noodle Soup noodle soup Estimated 220 kcal
22 Two Combination Meat Fun or Noodle Soup noodle soup Estimated 220 kcal
23 West Lake Spinach Beef Soup soup Estimated 220 kcal
24 Lemon & Sour Chicken or Fish Fillet dinner special USDA 234 kcal
25 Sweet & Sour Chicken or Fish Fillet dinner special USDA 250 kcal
26 Broccoli with Chicken dinner special USDA 272 kcal
27 Shredded Pork or Chicken or Beef or Roast Pork or Shrimp dinner special USDA 272 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 Beef with Bitter Melon on Rice over rice & hing keng style bbq on rice Estimated 320 kcal
30 Crispy Pig on Rice over rice & hing keng style bbq on rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Crispy Chicken Wings

appetizers 430 kcal

Chicken or beef or Pork pan fried noodle

chow fun or me mein 430 kcal

Curry Chicken and Beef

liverstock 430 kcal

Dine in Aroma Chicken

hong kong style bbq 430 kcal

Dried Scallop and Chicken Porridge

porridge 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

China World BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many China World BBQ items have calorie data?
China World BBQ currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at China World BBQ?
The lightest item currently tracked is Steamed Lobster with Pickled Chilli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are China World BBQ calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the China World BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.