Nutrition Breakdown
China Wing Calories — Lowest to Highest
Browse calorie values for China Wing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
463 kcal
Lowest Calorie Items at China Wing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Spicy Philly Steak | philly cheese steak or chicken | Estimated | 10 kcal |
| 2 | Seafood SumDiBu | special menu | USDA | 47 kcal |
| 3 | Bul Gogi Ojinguh Bokum | special menu | USDA | 48 kcal |
| 4 | Drink | side orders | USDA | 50 kcal |
| 5 | Bul Go Gi | special menu | USDA | 98 kcal |
| 6 | Crab Rangoon (6 Pc) | side orders | USDA | 107 kcal |
| 7 | Dol Sot Bi Bim Bap | special menu | USDA | 146 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | GalBi | special menu | USDA | 179 kcal |
| 10 | Fried Wontons ( 5 Pc) | side orders | USDA | 192 kcal |
| 11 | Ttuk Mandu Gook | special menu | USDA | 200 kcal |
| 12 | Jumbo Fried Shrimp (7 Pc) | side orders | USDA | 218 kcal |
| 13 | Pepper Steak or Chicken | dinner | Estimated | 220 kcal |
| 14 | 5 Pc Wing | side orders | USDA | 247 kcal |
| 15 | Egg Roll | side orders | USDA | 270 kcal |
| 16 | 8 Hush Puppies | side orders | USDA | 296 kcal |
| 17 | Chicken Nuggets (12 Pc) | side orders | USDA | 307 kcal |
| 18 | 2 Fish & Shrimp Fried Rice Combo | fish dinner | Estimated | 320 kcal |
| 19 | 8 Pc Shrimp & Shrimp, F Rice | shrimp dinner | Estimated | 320 kcal |
| 20 | Beef Fried Rice | rice and noodle | Estimated | 320 kcal |
| 21 | Combo Fried Rice | rice and noodle | Estimated | 320 kcal |
| 22 | Shrimp Fried Rice | rice and noodle | Estimated | 320 kcal |
| 23 | Shrimp Fried Rice | lunch special | Estimated | 320 kcal |
| 24 | Chicken Noddle Soup | soup | Estimated | 325 kcal |
| 25 | Yanyum Chicken (10 Pices) | korean chinese style food | Estimated | 345 kcal |
| 26 | Yanyum Chicken (20 Pices) | korean chinese style food | Estimated | 345 kcal |
| 27 | Chicken Chowmein | lunch special | USDA | 364 kcal |
| 28 | Onion Ring | side orders | USDA | 385 kcal |
| 29 | 10 Pc | wing | Estimated | 390 kcal |
| 30 | 10 Pc Wing Combo | wing | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp or Spring Roll
Buffalo Chicken Philly
Chicken
Chicken
Chicken Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Wing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Wing items have calorie data?
What is the lowest-calorie item at China Wing?
Are China Wing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.