Nutrition Breakdown
China Steak House Calories — Lowest to Highest
Browse calorie values for China Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at China Steak House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Pepper Steak | lunch special | Estimated | 10 kcal |
| 2 | 4. Pepper Steak | combination platter - combinaciones especiales | Estimated | 10 kcal |
| 3 | Beef With Steak | beef - carne | Estimated | 10 kcal |
| 4 | Cantonese Steak Kew | house chefs specials - especial de casa | Estimated | 10 kcal |
| 5 | China Steak | house chefs specials - especial de casa | Estimated | 10 kcal |
| 6 | Fried Or Steamed Dumplings | appetizers - aperitivos | Estimated | 10 kcal |
| 7 | Miami Steak | american & spanish | Estimated | 10 kcal |
| 8 | New York Sirloin Steak | american & spanish | Estimated | 10 kcal |
| 9 | Palo Milla Steak | american & spanish | Estimated | 10 kcal |
| 10 | Steak On Stick | pu pu platter $9.95 | Estimated | 10 kcal |
| 11 | 21. Szechuan Shrimp * | lunch special | USDA | 17 kcal |
| 12 | 13. Vegetable Deluxe | lunch special | USDA | 28 kcal |
| 13 | Free 2 Liter Soda | special family pack $35.95 | USDA | 42 kcal |
| 14 | 11. Chicken Or Pork With Broccoli | lunch special | USDA | 62 kcal |
| 15 | 19. Shrimp Chow Mein | lunch special | USDA | 117 kcal |
| 16 | 22. Shrimp Chow Mein | lunch special | USDA | 117 kcal |
| 17 | 7. Orange Chicken | lunch special | USDA | 120 kcal |
| 18 | 18. Shrimp Lo Mein | lunch special | USDA | 121 kcal |
| 19 | House Special Lo Mein & Cheese Fried Wonton (8) | special family pack $35.95 | USDA | 121 kcal |
| 20 | 10. Cashew Chicken | lunch special | USDA | 134 kcal |
| 21 | 15. Honey Garlic Chicken | lunch special | USDA | 134 kcal |
| 22 | 14. Chicken Or Pork Lo Mein | lunch special | USDA | 138 kcal |
| 23 | 8. Shrimp With Lobster Sauce | lunch special | USDA | 151 kcal |
| 24 | 16. Beef With Broccoli | lunch special | USDA | 160 kcal |
| 25 | Chicken Steak | american & spanish | Estimated | 220 kcal |
| 26 | Egg Drop Soup | soups - sopas | Estimated | 220 kcal |
| 27 | Hot & Sour Soup | soups - sopas | Estimated | 220 kcal |
| 28 | House Special Soup | soups - sopas | Estimated | 220 kcal |
| 29 | Mixed Soup | soups - sopas | Estimated | 220 kcal |
| 30 | Pork Yatka Mein Soup | soups - sopas | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Cashew Chicken
11. Chicken Or Pork With Broccoli
14. Chicken Or Pork Lo Mein
15. Honey Garlic Chicken
19. Szechuan Chicken Or Beef *
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
China Steak House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many China Steak House items have calorie data?
What is the lowest-calorie item at China Steak House?
Are China Steak House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.