Nutrition Breakdown
Chilangos Deli Calories — Lowest to Highest
Browse calorie values for Chilangos Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Chilangos Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 2 | Fried Chicken (Half) | side orders | USDA | 173 kcal |
| 3 | French Fries | side orders | USDA | 179 kcal |
| 4 | Chefs Salad | fresh salads or wraps | Estimated | 180 kcal |
| 5 | Cobb Salad | fresh salads or wraps | Estimated | 180 kcal |
| 6 | Egg Salad | cold sandwiches or wraps | Estimated | 180 kcal |
| 7 | Garden Salad | fresh salads or wraps | Estimated | 180 kcal |
| 8 | Greek Salad | fresh salads or wraps | Estimated | 180 kcal |
| 9 | Spinach Salad | fresh salads or wraps | Estimated | 180 kcal |
| 10 | Tuna Salad | cold sandwiches or wraps | Estimated | 180 kcal |
| 11 | Seasoned Fries | side orders | USDA | 188 kcal |
| 12 | Nachos W/Bisteack Or Chicken | side orders | Estimated | 220 kcal |
| 13 | Soup Of The Day | soup of the day | Estimated | 220 kcal |
| 14 | Cheese Fries | side orders | USDA | 248 kcal |
| 15 | Six Chicken Tenders | side orders | USDA | 271 kcal |
| 16 | Chicken Salad | cold sandwiches or wraps | Estimated | 305 kcal |
| 17 | Chicken Nuggets (Six) | side orders | USDA | 307 kcal |
| 18 | Nachos | side orders | USDA | 340 kcal |
| 19 | Al Pastor | mexican lunch menu-tacos and burritos | Estimated | 390 kcal |
| 20 | Azleca | tortas chilangas | Estimated | 390 kcal |
| 21 | B.L.T. | cold sandwiches or wraps | Estimated | 390 kcal |
| 22 | Bacon | omelettes | Estimated | 390 kcal |
| 23 | Bisteck | mexican lunch menu-tacos and burritos | Estimated | 390 kcal |
| 24 | Bologna | cold sandwiches or wraps | Estimated | 390 kcal |
| 25 | Caesar | fresh salads or wraps | Estimated | 390 kcal |
| 26 | Came Enchilada | mexican lunch menu-tacos and burritos | Estimated | 390 kcal |
| 27 | Cecina | mexican lunch menu-tacos and burritos | Estimated | 390 kcal |
| 28 | Cheese | omelettes | Estimated | 390 kcal |
| 29 | Chilaquiles Con Bisteck | salsa bar | Estimated | 390 kcal |
| 30 | Chorizo | mexican lunch menu-tacos and burritos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
Blue Cheese Burger (8 Oz)
Cheese Burger (8 Oz)
Hamburger (8 Oz)
Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chilangos Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chilangos Deli items have calorie data?
What is the lowest-calorie item at Chilangos Deli?
Are Chilangos Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.