Chicken Day Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Chicken Day items have calorie data?

Chicken Day currently has calorie values for 15 of 15 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Chicken Day?

The lowest-calorie tracked item is Soda at about 25 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Chicken Day

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Soda	side orders	USDA	25 kcal
2	Drumsticks	fried chicken	USDA	64 kcal
3	Drumsticks	special spicy sauce chicken	USDA	64 kcal
4	Drumsticks	teriyaki sauce chicken	USDA	64 kcal
5	Steamed Rice	side orders	USDA	151 kcal
6	Boneless	special spicy sauce chicken	USDA	168 kcal
7	Boneless	fried chicken	USDA	168 kcal
8	French Fries	side orders	USDA	179 kcal
9	Chicken Wings	fried chicken	USDA	196 kcal
10	Chicken Day Salad	side orders	USDA	200 kcal
11	Whole Chicken	fried chicken	USDA	218 kcal
12	Whole Chicken	special spicy sauce chicken	USDA	218 kcal
13	Combo	teriyaki sauce chicken	USDA	220 kcal
14	Wings	special spicy sauce chicken	USDA	247 kcal
15	Wings	teriyaki sauce chicken	USDA	247 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wings

special spicy sauce chicken 247 kcal

Wings

teriyaki sauce chicken 247 kcal

Combo

teriyaki sauce chicken 220 kcal

Whole Chicken

fried chicken 218 kcal

Whole Chicken

special spicy sauce chicken 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicken Day Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicken Day items have calorie data?

Chicken Day currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicken Day?

The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicken Day calorie values official or estimated?

This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Chicken Day full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Chicken Day Calories — Lowest to Highest