Nutrition Breakdown

Chicago Chop Shop Calories — Lowest to Highest

Browse calorie values for Chicago Chop Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

140 / 140 items resolved USDA database: 10 Estimated: 130

Lowest Calorie Items at Chicago Chop Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hanger Steak standards Estimated 10 kcal
2 Hanger Steak butcher’s cuts Estimated 10 kcal
3 Hanger Steak plates Estimated 10 kcal
4 Proscuitto De Parma charcuteries - meat USDA 83 kcal
5 Gouda- In charcuteries - cheese $4 USDA 144 kcal
6 Antipasto Salad sides Estimated 180 kcal
7 Beet Salad salads Estimated 180 kcal
8 Chopped Salad salads Estimated 180 kcal
9 Cs Caesar Salad starters Estimated 180 kcal
10 Earth Market Salad salads Estimated 180 kcal
11 Earth Market Salad starters Estimated 180 kcal
12 Earth Market Salad starters Estimated 180 kcal
13 Kale Salad salads Estimated 180 kcal
14 Kale Salad starters Estimated 180 kcal
15 Orange Soda cocktails Estimated 180 kcal
16 Orange Soda cocktails Estimated 180 kcal
17 Potato Salad sides Estimated 180 kcal
18 Wedge Salad starters Estimated 180 kcal
19 Wedge Salad starters Estimated 180 kcal
20 Pate charcuteries - meat USDA 201 kcal
21 Gin & Juice Elk Salami charcuteries - meat USDA 231 kcal
22 St.Rocco- Mi charcuteries - cheese $4 USDA 257 kcal
23 Spiced Crispy Potato sides Estimated 260 kcal
24 Spiced Smoked Coppa charcuteries - meat Estimated 260 kcal
25 Unce, Tice, Fee Times A Marmalady cocktails Estimated 260 kcal
26 Unce, Tice, Fee Times A Marmalady cocktails Estimated 260 kcal
27 Autumn Foliage cocktails Estimated 332 kcal
28 Capriole- In charcuteries - cheese $4 USDA 345 kcal
29 Salemville Blue Cheese- Wi charcuteries - cheese $4 USDA 357 kcal
30 Rotini Pasta Salad sides Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rib Eye

butcher’s cuts 780 kcal

Butcher's Burger

standards 620 kcal

Butcher's Burger

standards 620 kcal

Butcher's Burger

plates 620 kcal

Guanciale

charcuteries - meat 607 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chicago Chop Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chicago Chop Shop items have calorie data?
Chicago Chop Shop currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chicago Chop Shop?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chicago Chop Shop calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chicago Chop Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.