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Nutrition Breakdown

Chez Robert Gourmet Tea Room Calories — Lowest to Highest

Browse calorie values for Chez Robert Gourmet Tea Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

70 / 70 items resolved USDA database: 28 Estimated: 42

Lowest Calorie Items at Chez Robert Gourmet Tea Room

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flavored Tea of The Day beverages-tea Estimated 10 kcal
2 Hot Tea beverages-tea Estimated 10 kcal
3 Greek Salad salads USDA 15 kcal
4 Coffee beverages-miscellaneous Estimated 40 kcal
5 Wine wine USDA 49 kcal
6 Chicken Salad Wrap wraps USDA 63 kcal
7 Southwestern Wrap wraps USDA 63 kcal
8 Strawberry Salad-During Season salads USDA 68 kcal
9 Tuscan Chicken Wrap wraps USDA 78 kcal
10 Chicken Salad Stars salads USDA 81 kcal
11 Grilled Chicken Salad salads USDA 81 kcal
12 Corona bottled beer USDA 86 kcal
13 Club Salad salads USDA 106 kcal
14 Fuzzy Naval wine coolers USDA 107 kcal
15 Margarita wine coolers USDA 122 kcal
16 Ice Tea beverages-tea Estimated 135 kcal
17 Ham and Cheddar sandwiches USDA 151 kcal
18 Roast Beef and Cheddar sandwiches USDA 155 kcal
19 Turkey and Swiss sandwiches USDA 174 kcal
20 Club Wrap wraps USDA 195 kcal
21 Miller Lite bottled beer USDA 211 kcal
22 Grilled Chicken Wrap wraps USDA 212 kcal
23 Soup and 1/2 Sandwich soups and combinations USDA 216 kcal
24 Chocolate and Coconut Filled Cookies desserts Estimated 240 kcal
25 Gourmet Cookies desserts Estimated 240 kcal
26 Chicken Salad Croissant sandwiches USDA 243 kcal
27 The Ham and Turkey Club sandwiches USDA 243 kcal
28 Black Angus Steak Strip Sandwich sandwiches USDA 248 kcal
29 Hazelnut Flavored Cream Soda beverages-italian cream soda Estimated 250 kcal
30 Rolling Rock bottled beer USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pasta

pasta 560 kcal

French Bread Bowl and Salad

soups and combinations 500 kcal

Coors Light

bottled beer 499 kcal

The Dagwood Sandwich

sandwiches 470 kcal

Boulevard Seasonal

bottled beer 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Robert Gourmet Tea Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Robert Gourmet Tea Room items have calorie data?
Chez Robert Gourmet Tea Room currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Robert Gourmet Tea Room?
The lightest item currently tracked is Flavored Tea of The Day at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Robert Gourmet Tea Room calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Robert Gourmet Tea Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.