Nutrition Breakdown

Chez Maman Calories — Lowest to Highest

Browse calorie values for Chez Maman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Chez Maman

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Mussels entrees Estimated 10 kcal
2 Tea boissons Estimated 10 kcal
3 Seasonal Vegetables garnitures USDA 32 kcal
4 Coffee boissons Estimated 40 kcal
5 Grilled Pork Chop entrees USDA 46 kcal
6 Ratatouille garnitures USDA 67 kcal
7 Elysium Black Muscat vin de desserts USDA 82 kcal
8 Chateau de Segur Sauternes vin de desserts USDA 83 kcal
9 Creme Brulee desserts USDA 113 kcal
10 Garlic Roasted Potatoes garnitures USDA 127 kcal
11 Grilled Flat Iron Steak entrees USDA 130 kcal
12 Iced Tea boissons Estimated 135 kcal
13 Quinta do Noval 10yr Tawny Port vin de desserts USDA 151 kcal
14 Ramos Pinto White Port vin de desserts USDA 167 kcal
15 Grilled Rack of Lamb entrees USDA 169 kcal
16 Latte boissons Estimated 170 kcal
17 Mixed Organic Greens Salad hors d'oeuvres Estimated 180 kcal
18 Roasted Beet and Green Bean Salad hors d'oeuvres Estimated 180 kcal
19 Warm Frisee Salad hors d'oeuvres Estimated 180 kcal
20 Warm Goat Cheese and Arugula Salad hors d'oeuvres Estimated 180 kcal
21 Onion Soup Gratinee hors d'oeuvres Estimated 220 kcal
22 Roasted Chicken entrees USDA 223 kcal
23 Berries and Creme Fraiche Crepe desserts USDA 224 kcal
24 Chestnut Cream Crepe desserts USDA 224 kcal
25 Crepe Suzette desserts USDA 224 kcal
26 Crepe Tatin desserts USDA 224 kcal
27 Fresh Orange Juice boissons Estimated 260 kcal
28 French Fries with aioli garnitures USDA 290 kcal
29 Mousse au Chocolat desserts USDA 354 kcal
30 Banana and Nutella Crepe desserts USDA 359 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burger

chez maman burgers 620 kcal

Fish Burger

chez maman burgers 620 kcal

Chicken Burger

chez maman burgers 525 kcal

Selection of Cheeses

desserts 465 kcal

Assiette De Charcuterie

hors d'oeuvres 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Maman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Maman items have calorie data?
Chez Maman currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Maman?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Maman calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Maman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.