Nutrition Breakdown

Chez Lola Calories — Lowest to Highest

Browse calorie values for Chez Lola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

16 kcal

Highest Item

438 kcal

37 / 37 items resolved USDA database: 20 Estimated: 17

Lowest Calorie Items at Chez Lola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor & Plow Bouillabaisse entrees USDA 16 kcal
2 Orrichiete entrees USDA 40 kcal
3 Sauteed Haricot Verts sides USDA 41 kcal
4 Angel Hair Pasta entrees USDA 43 kcal
5 Roasted Brussel Sprouts sides USDA 60 kcal
6 Grilled Salmon entrees USDA 62 kcal
7 Fra Diavolo Mussels the mussels USDA 64 kcal
8 Lemon Thyme Roasted Chicken entrees USDA 98 kcal
9 Potato Gratin sides USDA 133 kcal
10 Black Ink Linguini entrees USDA 136 kcal
11 Grilled Pork Chop entrees USDA 167 kcal
12 French Fries sides USDA 179 kcal
13 Citrus Tabbouleh Salad appetizers Estimated 180 kcal
14 Panzanella Salad appetizers Estimated 180 kcal
15 Grilled Sirloin Steak entrees USDA 203 kcal
16 Soup of the Day appetizers Estimated 220 kcal
17 Choice of 3 for the table Estimated 260 kcal
18 Beef Burger burgers USDA 280 kcal
19 Salmon Burger burgers USDA 280 kcal
20 Coconut Curry Mussels the mussels USDA 290 kcal
21 Marinieres Mussels the mussels USDA 290 kcal
22 Kale with Seaweed sides USDA 298 kcal
23 Seaweed Faro sides USDA 298 kcal
24 Black Olive Tapenade Bruschetta for the table Estimated 390 kcal
25 Buratta appetizers Estimated 390 kcal
26 Coke beverages Estimated 390 kcal
27 Diet Coke beverages Estimated 390 kcal
28 Eggplant Caponata Bruschetta for the table Estimated 390 kcal
29 Grilled Octopus appetizers Estimated 390 kcal
30 Grilled Plum And Fig appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Roots Vegetables

entrees 438 kcal

Black Olive Tapenade Bruschetta

for the table 390 kcal

Buratta

appetizers 390 kcal

Coke

beverages 390 kcal

Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Lola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Lola items have calorie data?
Chez Lola currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Lola?
The lightest item currently tracked is Anchor & Plow Bouillabaisse at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Lola calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Lola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.