Nutrition Breakdown

Chez Jef Calories — Lowest to Highest

Browse calorie values for Chez Jef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

58 kcal

Highest Item

500 kcal

9 / 9 items resolved USDA database: 9 Estimated: 0

Lowest Calorie Items at Chez Jef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soupe A L'Oignon Gratinee pour commencer USDA 58 kcal
2 Creme Brulee desserts USDA 113 kcal
3 Moules Mariniere leo plato USDA 141 kcal
4 Steak Tartare Avec Frites leo plato USDA 216 kcal
5 Steak Grille Avec Friteo leo plato USDA 333 kcal
6 Tartelette Aux Fruits desserts USDA 350 kcal
7 Mousse Au Chocolat desserts USDA 354 kcal
8 Salade Verte Vinaigrette pour commencer USDA 430 kcal
9 Pate De Campagne Maison pour commencer USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pate De Campagne Maison

pour commencer 500 kcal

Salade Verte Vinaigrette

pour commencer 430 kcal

Mousse Au Chocolat

desserts 354 kcal

Tartelette Aux Fruits

desserts 350 kcal

Steak Grille Avec Friteo

leo plato 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Jef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Jef items have calorie data?
Chez Jef currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Jef?
The lightest item currently tracked is Soupe A L'Oignon Gratinee at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Jef calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Jef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.