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Nutrition Breakdown

Chez Jay Calories — Lowest to Highest

Browse calorie values for Chez Jay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 43 Estimated: 45

Lowest Calorie Items at Chez Jay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bob's New York Steak meat Estimated 10 kcal
2 Eastern Cut Coulette Steak entrees Estimated 10 kcal
3 Ground Sirloin Steak meat Estimated 10 kcal
4 Steak & Eggs eggs, omelet, scrambles & more Estimated 10 kcal
5 Steamed Clams fish Estimated 10 kcal
6 Homemade Cheesecake dessert $3.50 USDA 34 kcal
7 Bowl Of Soup & Dinner Salad appetizers USDA 50 kcal
8 Scampi appetizers USDA 67 kcal
9 Caesar Salad appetizers USDA 77 kcal
10 Crab Claws happy hour $6.50 each USDA 79 kcal
11 Calamari Steak happy hour $6.50 each USDA 88 kcal
12 Steak Au Poivre entrees USDA 93 kcal
13 Swordfish "Roti" Au Poivre entrees USDA 93 kcal
14 Shrimp Cocktail happy hour $6.50 each USDA 99 kcal
15 Chicken Marsala entrees USDA 101 kcal
16 Chicken Curry entrees USDA 107 kcal
17 Fresh Steamed Clams appetizers USDA 109 kcal
18 Scampi Rice Pilaf entrees USDA 115 kcal
19 Filet Mignon Béarnaise entrees USDA 141 kcal
20 Lobster Tail entrees USDA 142 kcal
21 Chicken Breast Chez Jay entrees USDA 144 kcal
22 Grenadine Of Beef entrees USDA 163 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Jay's Seafood Salad salads Estimated 180 kcal
25 Luncheon Salad salads Estimated 180 kcal
26 Caesar Salad appetizers USDA 183 kcal
27 Caesar Salad appetizers USDA 190 kcal
28 Jay's Seafood Salad appetizers USDA 190 kcal
29 Cajun Style Calamari Steak appetizers USDA 195 kcal
30 Butter Steak entrees USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specialties 640 kcal

"Chaz" Burger

sandwiches 620 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Burger Patty & Eggs

eggs, omelet, scrambles & more 620 kcal

Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Jay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Jay items have calorie data?
Chez Jay currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Jay?
The lightest item currently tracked is Bob's New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Jay calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Jay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.