Nutrition Breakdown
Chez Dior Calories — Lowest to Highest
Browse calorie values for Chez Dior menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
1 kcal
Highest Item
397 kcal
Lowest Calorie Items at Chez Dior
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Attaya | hot drinks $1 | USDA | 1 kcal |
| 2 | 2. Tea | hot drinks $1 | USDA | 1 kcal |
| 3 | 1. Bissap | cold drinks | USDA | 16 kcal |
| 4 | Mixed Green Salad | sides $2.99 | USDA | 21 kcal |
| 5 | 1. Accra (6pcs) | appetizers $4.99 | USDA | 42 kcal |
| 6 | 2. Ginger Juice | cold drinks | USDA | 42 kcal |
| 7 | 4. Chez Dior Cocktail | cold drinks | USDA | 43 kcal |
| 8 | 3. Tamarino Juice | cold drinks | USDA | 46 kcal |
| 9 | 2. Kid's Ground Beef With Sweet Peas | kids menu $6.99 | USDA | 50 kcal |
| 10 | 3. Lunch Ndole | lunch $13.99 | USDA | 56 kcal |
| 11 | 8. Salmon Sauteed | dinner | USDA | 60 kcal |
| 12 | 6. Mango Juice | cold drinks | USDA | 63 kcal |
| 13 | 7. Grape Juice | cold drinks | USDA | 66 kcal |
| 14 | 5. Pain De Singe Juice | cold drinks | USDA | 83 kcal |
| 15 | 1. Lunch Thiebou Diene | lunch $13.99 | USDA | 99 kcal |
| 16 | 4. Shawarma | dinner | USDA | 102 kcal |
| 17 | 5. Grilled Shrimp | dinner | USDA | 110 kcal |
| 18 | Cous Cous | sides $2.99 | USDA | 113 kcal |
| 19 | 4. Vegetarian Nems (3pcs) | appetizers $4.99 | USDA | 114 kcal |
| 20 | 5. Fattaya (3pcs) | appetizers $4.99 | USDA | 116 kcal |
| 21 | 5. Lunch Jollof Rice | lunch $13.99 | USDA | 118 kcal |
| 22 | Plantains | sides $2.99 | USDA | 121 kcal |
| 23 | 9. Brochettes | dinner | USDA | 129 kcal |
| 24 | 2. Grilled Fish | dinner | USDA | 142 kcal |
| 25 | 10. Lunch Paella | lunch $13.99 | USDA | 143 kcal |
| 26 | Steamed White Rice | sides $2.99 | USDA | 151 kcal |
| 27 | Sweet Potato Fries | sides $2.99 | USDA | 153 kcal |
| 28 | 4. Kid's Meatballs And Peas | kids menu $6.99 | USDA | 170 kcal |
| 29 | French Fries | sides $2.99 | USDA | 179 kcal |
| 30 | 8. Soda | cold drinks | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Beignets (5pcs)
6. Lunch Attieke
7. Lunch Cassava Leaves Stew
8. Lunch Caldou
9. Lunch Thiebou Bou Yapp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chez Dior Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chez Dior items have calorie data?
What is the lowest-calorie item at Chez Dior?
Are Chez Dior calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.