Nutrition Breakdown

Chez Betty Calories — Lowest to Highest

Browse calorie values for Chez Betty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

29 kcal

Highest Item

884 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Chez Betty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak a la cart menu - entrees USDA 29 kcal
2 House Vegetable Sampling a la cart menu - entrees USDA 32 kcal
3 Herb Scented Breast Of Chicken a la cart menu - entrees USDA 59 kcal
4 Pork Schnitzel a la cart menu - entrees USDA 76 kcal
5 Our Classic Caesar Salad a la cart menu - another course USDA 81 kcal
6 Bibb Lettuce Tower a la cart menu - another course USDA 116 kcal
7 Pan-Roasted Atlantic Salmon Fillet a la cart menu - entrees USDA 142 kcal
8 Pan-Seared "Rare" Filet Of Beef a la cart menu - first courses USDA 161 kcal
9 Winter-Time Mixed Greens a la cart menu - another course USDA 188 kcal
10 New Zealand Rack Of Lamb Marinated In Garlic And Herbs a la cart menu - entrees USDA 195 kcal
11 Pan-Seared Sea Scallops a la cart menu - first courses USDA 200 kcal
12 Star-Anise Dusted Boneless Duck Breast a la cart menu - entrees USDA 202 kcal
13 Grilled Beef Tenderloin On A Crispy Potato Pancake a la cart menu - entrees USDA 228 kcal
14 Warm Spinach Salad a la cart menu - another course USDA 235 kcal
15 Warm Spinach Salad a la cart menu - another course USDA 273 kcal
16 Our Classic Caesar Salad a la cart menu - another course USDA 282 kcal
17 Brie And Walnut Stuffed Risotto Cake a la cart menu - first courses USDA 300 kcal
18 Sauteed Turkey Scaloppine a la cart menu - entrees USDA 356 kcal
19 Brulee Goat Cheese a la cart menu - first courses USDA 567 kcal
20 Tortilla Crusted Utah Red Trout Fillet a la cart menu - entrees USDA 567 kcal
21 Caramelized Vidalia Onion Tart a la cart menu - first courses USDA 643 kcal
22 Pear and Arugula Salad a la cart menu - another course USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pear and Arugula Salad

a la cart menu - another course 884 kcal

Caramelized Vidalia Onion Tart

a la cart menu - first courses 643 kcal

Brulee Goat Cheese

a la cart menu - first courses 567 kcal

Tortilla Crusted Utah Red Trout Fillet

a la cart menu - entrees 567 kcal

Sauteed Turkey Scaloppine

a la cart menu - entrees 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chez Betty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chez Betty items have calorie data?
Chez Betty currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chez Betty?
The lightest item currently tracked is Grilled Hanger Steak at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chez Betty calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chez Betty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.