Nutrition Breakdown

Chew Young Roo Calories — Lowest to Highest

Browse calorie values for Chew Young Roo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

32 / 32 items resolved USDA database: 9 Estimated: 23

Lowest Calorie Items at Chew Young Roo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Special Steamed Pork and Vegetable Dumplings dumpling Estimated 10 kcal
2 Special Steamed Stir - Fried Shredded Beef with Pimento Dumplings dumpling Estimated 10 kcal
3 Steamed Rice Topped Stir - Fried Bean Curd with Hot Sauce rice USDA 102 kcal
4 Stir - Fried Noodles and Seafood with Hot Sauce noodles USDA 102 kcal
5 Stir - Fried Noodles with Beef (or Pork), Vegetables and Steamed Rice rice USDA 102 kcal
6 Stir - Fried Noodles with Seafood, Vegetables and Steamed Rice rice USDA 102 kcal
7 Fried Rice with Chinese Bean Sauce rice USDA 174 kcal
8 Steamed Rice Topped with Stir - Fried Sea Cucumber Beef and Shrimps rice USDA 178 kcal
9 Stir - Fried Shredded Beef (or Pork) and Hot Pepper with Steamed Rice rice USDA 179 kcal
10 Fried Shrimp with Lemon Cream Sauce a la carte Estimated 320 kcal
11 Fried Sweet Scorched Rice with Assorted Seafood a la carte Estimated 320 kcal
12 Stir - Fried Mixed Seafood with Steamed rice rice USDA 321 kcal
13 Grilled Noodles and Seafood with Chinese Bean Sauce noodles USDA 351 kcal
14 Fried Rice with Shrimp/Beef/Chicken/Vegetables rice Estimated 357 kcal
15 Noodles in Hot Spicy Soup noodles Estimated 370 kcal
16 Noodles in Mixed Seafood and Vegetables Mild Soup noodles Estimated 370 kcal
17 Fried Beef or Pork with Sweet and Sour Sauce a la carte Estimated 390 kcal
18 Fried Pork and Vegetable Dumplings dumpling Estimated 390 kcal
19 Fried Shrimp with Garlic Sauce a la carte Estimated 390 kcal
20 Fried Shrimp with Hot Chili Sauce a la carte Estimated 390 kcal
21 Grounded pork and Braised Bean Curd with Hot Sauce a la carte Estimated 390 kcal
22 Seafood, Vegetable and Braised Bean Curd with Hot Sauce a la carte Estimated 390 kcal
23 Special Boiled Pork and Vegetable Dumplings dumpling Estimated 390 kcal
24 Stir - Fried Shredded Beef (or Pork) and Leeks a la carte Estimated 390 kcal
25 Stir - Fried Shredded Beef (or Pork) and Hot Pepper a la carte Estimated 390 kcal
26 Stir - Fried Shredded Beef with Pimento a la carte Estimated 390 kcal
27 Stir -fried Mixed Seafood and Vegetables with hot sauce a la carte Estimated 390 kcal
28 Stir-Fried Mixed Beef, Seafood and Vegetables a la carte Estimated 390 kcal
29 Stir-Fried Mixed Seafood and Vegetables a la carte Estimated 390 kcal
30 Fried Chicken with Garlic Sauce a la carte Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles with Chinese Bean Sauce

noodles 520 kcal

Fried Chicken with Garlic Sauce

a la carte 430 kcal

Stir-fried Chicken and Vegetables with Hot Sauce

a la carte 430 kcal

Fried Beef or Pork with Sweet and Sour Sauce

a la carte 390 kcal

Fried Pork and Vegetable Dumplings

dumpling 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
K

Koko Korean Restaurant

korean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chew Young Roo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chew Young Roo items have calorie data?
Chew Young Roo currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chew Young Roo?
The lightest item currently tracked is Special Steamed Pork and Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chew Young Roo calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chew Young Roo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.