Nutrition Breakdown
Chew Fresh Seafood, Grill & Market Calories — Lowest to Highest
Browse calorie values for Chew Fresh Seafood, Grill & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
380 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chew Fresh Seafood, Grill & Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | subs and sandwiches | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | subs and sandwiches | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | subs and sandwiches | Estimated | 10 kcal |
| 4 | Skirt Steak | land and sea | Estimated | 10 kcal |
| 5 | Skirt Steak | land and sea | Estimated | 10 kcal |
| 6 | Skirt Steak | land and sea | Estimated | 10 kcal |
| 7 | Chew Fresh Platter | breakfast platters and more | Estimated | 170 kcal |
| 8 | Chew Fresh Platter | breakfast platters and more | Estimated | 170 kcal |
| 9 | Chew Fresh Platter | breakfast platters and more | Estimated | 170 kcal |
| 10 | From the Deli Salad | salads | Estimated | 180 kcal |
| 11 | From the Deli Salad | salads | Estimated | 180 kcal |
| 12 | From the Deli Salad | salads | Estimated | 180 kcal |
| 13 | Meat Salad | salads | Estimated | 180 kcal |
| 14 | Meat Salad | salads | Estimated | 180 kcal |
| 15 | Meat Salad | salads | Estimated | 180 kcal |
| 16 | Seafood Salad | salads | Estimated | 180 kcal |
| 17 | Seafood Salad | salads | Estimated | 180 kcal |
| 18 | Seafood Salad | salads | Estimated | 180 kcal |
| 19 | Bagel with Cream Cheese | breakfast platters and more | Estimated | 320 kcal |
| 20 | Bagel with Cream Cheese | breakfast platters and more | Estimated | 320 kcal |
| 21 | Bagel with Cream Cheese | breakfast platters and more | Estimated | 320 kcal |
| 22 | Yellow Rice | side orders | Estimated | 320 kcal |
| 23 | Yellow Rice | side orders | Estimated | 320 kcal |
| 24 | Yellow Rice | side orders | Estimated | 320 kcal |
| 25 | 1 Dozen Clams | land and sea | Estimated | 390 kcal |
| 26 | 1 Dozen Clams | land and sea | Estimated | 390 kcal |
| 27 | 1 Dozen Clams | land and sea | Estimated | 390 kcal |
| 28 | 1 Dozen Mussels | land and sea | Estimated | 390 kcal |
| 29 | 1 Dozen Mussels | land and sea | Estimated | 390 kcal |
| 30 | 1 Dozen Mussels | land and sea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Burger
Large Burger
Large Burger
B.L.T. Sandwich
B.L.T. Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chew Fresh Seafood, Grill & Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chew Fresh Seafood, Grill & Market items have calorie data?
What is the lowest-calorie item at Chew Fresh Seafood, Grill & Market?
Are Chew Fresh Seafood, Grill & Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.