Nutrition Breakdown

Chef's Palette Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Chef's Palette Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

46 / 46 items resolved USDA database: 19 Estimated: 27

Lowest Calorie Items at Chef's Palette Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Hot Tea beverages USDA 1 kcal
2 Coffee Or Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Grilled Flat Iron Steak second course selections Estimated 10 kcal
6 Sodas beverages USDA 23 kcal
7 Sodas beverages USDA 23 kcal
8 Mumm Napa our featured white wine USDA 25 kcal
9 Mumm Napa our featured white wine USDA 25 kcal
10 Espresso Or Cappuccino beverages USDA 27 kcal
11 Espresso Or Cappuccino beverages USDA 27 kcal
12 Organic Iced Green Citrus Tea beverages USDA 27 kcal
13 Septima our featured red wine USDA 42 kcal
14 Septima our featured red wine USDA 42 kcal
15 Sam Adams Beer beverages USDA 43 kcal
16 Robert Mondavi our featured white wine USDA 81 kcal
17 Robert Mondavi our featured white wine USDA 81 kcal
18 DeLoach our featured white wine USDA 84 kcal
19 DeLoach our featured white wine USDA 84 kcal
20 Organic Iced Green Citrus Tea beverages Estimated 135 kcal
21 Greek Beet Salad first course selections Estimated 180 kcal
22 Lentil And Sweet Potato Soup first course selections Estimated 220 kcal
23 Roasted Cauliflower Soup first course selections Estimated 220 kcal
24 14 Hands our featured red wine USDA 257 kcal
25 14 Hands our featured red wine USDA 257 kcal
26 Iceberg Lettuce Slices first course selections Estimated 260 kcal
27 Braised Pork Belly first course selections Estimated 390 kcal
28 Braised Short Rib second course selections Estimated 390 kcal
29 Carmelized Fresh Pineapple third course selections Estimated 390 kcal
30 Fresh Poached Apples third course selections Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fettuccine Pasta

second course selections 560 kcal

Fresh Fettuccine Pasta

second course selections 560 kcal

Korean Style Fried Boneless Chicken Breast

second course selections 430 kcal

Tarragon Chicken Breast

second course selections 430 kcal

Our Signature Mimosa Of The Day

our featured white wine 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chef's Palette Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chef's Palette Cafe & Grill items have calorie data?
Chef's Palette Cafe & Grill currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chef's Palette Cafe & Grill?
The lightest item currently tracked is Coffee Or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chef's Palette Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chef's Palette Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.